Megan Lychak-Reidlinger

Megan Lychak-Reidlinger

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swinging bridges

Let’s face it. Not everyone can perform the ever so popular squat whether it’s due to an injury or weak knees. So here are 6 alternatives that will get you one step closer to a killer booty, which could possibly be better than squats ever would!

Peanut Butter Chocolate Banana Smoothie

Peanut Butter Chocolate Banana Smoothie substitute almond butter for pb and almond milk for coconut milk. add dash of sea salt.

At-Home Energy Drink

At-Home Energy Drink Ingredients 1 cup baby kale 1 cup raspberries, frozen 1 cup almond milk cup vanilla greek yogurt Directions Put all ingredients in a blender and blend until smooth.