Melissa McGrath

Melissa McGrath

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Melissa McGrath
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RAW, VEGAN apple sandwiches with date caramel + almond butter

apple sandwiches with date caramel + almond butter serves 2 to 4 4 apples Almond butter or other nut butter Caramel: ½ cup dates 2 tablespoons liquid coconut oil (or use water… won’t be as creamy.

Vegan Black Bean Brownies. 100 calories a piece and better than traditional brownies. The beans are totally undetectable!

Vegan Black Bean Brownies: 100 calories a piece and better than traditional brownies.They taste just like rich, fudgey brownies. The beans are totally undetectable! Just ask my many pleased readers who've tested the recipe for themselves.

black bean brownie bites

Vegan Black Bean Brownie Bites ⅓ of a 15 oz. can black beans, drained and rinsed (about ½ cup) 1 flax egg T flaxseed meal + T water) 1 T coconut oil (or other oil) scant ¼ cup cocoa powder dash.

Gluten-free holiday treats; I tried the peppermint bark bites and they were a huge hit!

Just take a pretzel, top it with a chocolate kiss or a Rolo (chocolate covered caramel) and pop them in a warm oven until the kiss becomes soft (about minutes at Take them out and push in an M candy.

Bacon, Apple Raspberry Vinaigrette Salad

Recipe for Bacon Apple Raspberry Vinaigrette Salad - This is probably one of my favorite salads! i love the sweet taste from the raspberry vinaigrette to the saltiness of the bacon! this is a perfect summer salad! FYI - No raspberries in this recipe?