I’m not a morning person so breakfast is a good way to start my day off right. My doctor informed me that I suffer from hypoglycemia (low blood sugar). The health benefits of choosing energy-sustaining foods such as oatmeal, dried plums, and low-fat milk
I have problems going to sleep when I was a Senior in High School. I get about 8 hours of sleep, so I can get refreshed. If I have trouble sleeping, I will try tart cherry juice, which has melatonin for aid sleep.
Take a healthy tea-time break. Choose green or oolong tea, both shown to boost metabolism and help you burn fat faster. Both of these teas are loaded with antioxidants that protect you against cancer and also lower your risk of heart disease.
Too busy to exercise? Then spend time being active as a family. Play tag, kick a soccer ball or go for a hike. In winter weather, build a snowman, go sledding or have a snowball fight. Or blast some music and have a dance party.