Never Skip Breakfast

I’m not a morning person so breakfast is a good way to start my day off right. My doctor informed me that I suffer from hypoglycemia (low blood sugar). The health benefits of choosing energy-sustaining foods such as oatmeal, dried plums, and low-fat milk

Sleep Better

I have problems going to sleep when I was a Senior in High School. I get about 8 hours of sleep, so I can get refreshed. If I have trouble sleeping, I will try tart cherry juice, which has melatonin for aid sleep.

Stock Up on Meals

7 Ways to Make Chicken! Fit Facts: A 3 oz. cooked chicken breast contains only 142 calories and 3 grams of fat, but packs a whopping 26 grams of protein, sat fat in 1 serving and B vitamins

Tea Time

Take a healthy tea-time break. Choose green or oolong tea, both shown to boost metabolism and help you burn fat faster. Both of these teas are loaded with antioxidants that protect you against cancer and also lower your risk of heart disease.

Start with Movement

Yoga is mind body wellness practice. Not only will this relieve stress but help with balance, flexibility, and strengthing. This is key to a Total Body Reboot

Work Your Core

Work your core to Reboot! Core exercise is so important to your physical well being. It strengthens your back and stomach muscles for balance and overall physical fitness.

Exercise Together

Too busy to exercise? Then spend time being active as a family. Play tag, kick a soccer ball or go for a hike. In winter weather, build a snowman, go sledding or have a snowball fight. Or blast some music and have a dance party.