Motivation for Me:  Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage.

10 Healthy Tips To Change Your Life in 10 Seconds or Less

Put a dollar in a jar when you finish a work out. When you hit a goal amount treat yourself to a reward. (massage, new pair of jeans, etc.) Another awesome way to get motivated and get a reward at the same time!


Keep Going: 4 weeks for you to see a change. 8 weeks for friends and family to see a change. 12 weeks for the world to see a change.

i will do this with my best friend .Eventually <3

Every summer girls post pictures of them jumping at the beach, this one is actually clever and cute. This would be so fun to attempt