More ideas from Monica
Sciatica Treatment: 6 Best Exercises To Strengthen Your Back–Videos – ... http://whymattress.com/neck-pain-relief-products

Dont let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs.

8 bedtime stretches for back pain

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.

Best sugar cookies recipe

Best Sugar Cookie Recipe 1 Cup unsalted butter, softened 1 Cup granulated white sugar 1 teaspoon vanilla extract teaspoon almond extract 1 egg 2 teaspoons baking powder 3 cups all purpose flour

cork/paint christmas light project -- with some glitter glue to make it "light"

cork/paint christmas light project -- with some glitter glue to make it "light"

Snowball Kindergarten Games - this is a fun winter game and to help kids practice oral motor exercises (toddler, preschool too)

Snowball Kindergarten Games - this is a fun winter game and to help kids practice oral motor exercises (toddler, preschool too)

Geometric Robots // special education art lesson plan // elements of art: shape, color // focus on fine motor skills // medium: collage // elementary school age (grades: k-1)

Kinder - Shape Unit Geometric Robots // special education art lesson plan // elements of art: shape, color // focus on fine motor skills // medium: collage // elementary school age (grades: