Work out 6 days/ week Day 1 - Cardio x mins Day 2 - Upper body Day 3 - Cardio x mins Day 4 - Lower body Day 5 - Cardio x mins Day 6 - Full body Day 7 - Rest! 6 meals a day- High in protein, moderate carbs, low fat. Water at every meal.
Easy, no soak Ricotta-style Almond Cheese. No blender needed. (vegan, glutenfree, soyfree) 1 cup almond flour 2 tablespoons lemon juice teaspoon sea salt water Mix all except water (just stir or can use blender) add water in 1 tablespoon increments
*** Slow Cooker Butter Chickpeas and Tofu! Packed with protein, vegan and gluten free. A healthier take on everyone's favorite Indian dish. This is such a simple dish; the perfect make-ahead healthy weeknight dinner.
Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within a two weeks.Beginner's T
Everybodyâs got to start somewhere! These slimming exercises are for those of us who have gotten some gusto to begin changing our lifestyles but may not be sure how or where to start our workout routines to lose body fat.
Stand with your back against a wall, placing your feet about two feet in front of you. Feet should be hip-distance apart. Bending your knees, slide your back down the wall until your knees are at angles. Your knee joints should be over your