The 2nd step in Move By Design - Dr. Joel takes you through some self myofascial release techniques using the foam roller and lacrosse ball.

Joel Richards of Life By Design- Self myofascial release techniques using the Exervo Nimbus EnduraBead foam roller and pointed small muscle targeting with the lacrosse ball.

1st Step in Move by Design - Dr. Joel takes you through the daily MBD joint to joint movement.

Life By Design - Daily Joint to Joint Motion

Life By Design - Dynamic Mobility - YouTube

VIDEO: Life By Design - Dynamic Mobility: Dr. Joel takes you through a dynamic movement mobility routine. Excellent demonstrations and concise expalanations.

MBD Protocol  — Gainsborough Family Chiropractic | London Ontario Chiropractor

Life By Design - Daily Joint to Joint Motion

Create An Extraordinary Financial Life | Life By Design

Create An Extraordinary Financial Life

Cutting The Fat On The Ketogenic Diet | Life By Design

Cutting The Fat On The Ketogenic Diet

The 4th step of Move By Design - Dr. Joel takes you through the basic primal patterns to reestablish primal brain function & primal connections in the brain ...

The step of Move By Design - Dr. Joel takes you through the basic primal patterns to reestablish primal brain function & primal connections in the brain .


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