Sit on a well-inflated exercise ball. For information on what diameter ball to use, read "Ball Size Matters." Place your hands behind your head, and walk your feet away from the ball so your torso starts to roll onto the ball. The ball should
Load your Guns workout: "Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is pounds and one set that is pounds, but use whatever challenges you without forcing you to quit early.