Meredith | Dance Educator on Instagram: "Dancers, you need to build up the strength in your core, hip flexors, calves and ankles for this turn. ⬇️ These are exercises and progressions that I start with at the barre. Once you are feeling stronger, you can begin to test your balance by trying these in the center. Some other things to include for this turn: Core work - planks, deadbug Ankle strength: relevés, dorsiflexion w/resistance band Single leg strength: Romanian dead lift This is just th
