How to Quiet Your BUSY MIND + Guided Meditation. Free Video Lesson! In this video, I'll explain why our minds are non-stop when we try to meditate and how to quiet it down. I also guide you through a short guided meditation (less than 5 minutes) towards the end so you can experience what it's like to get out of your head and into the present moment. #meditation #guidedmeditation
If you fear how you feel, you're definitely not alone. There is a way to move through sadness, depression and anxiety, but that answer is not to fight or struggle or resist. Click through to read about managing your emotions and download a free meditation to learn how.