FZN Originals

112 Pins
 1w
Collection by
Hey there! 🤗 Feeling stressed lately? It's important to know when everyday stress is tipping into something more serious. 

Swipe to learn about the key differences between chronic stress and acute stress, and how recognizing them can empower you to take control of your well-being. 💚
Chronic Stress vs. Acute Stress
Hey there! 🤗 Feeling stressed lately? It's important to know when everyday stress is tipping into something more serious. Swipe to learn about the key differences between chronic stress and acute stress, and how recognizing them can empower you to take control of your well-being. 💚
Best Sleep Temperature
😴Studies suggest that a room temperature of approximately 65°F (18.3°C) is ideal for achieving quality nighttime sleep, aligning with your body's natural temperature regulation. ✨ 🔥When it's too warm 🔥: Experiencing restless sleep in excessively warm conditions may result from disruptions to slow wave sleep or rapid eye movement (REM) sleep. 🧊When it's too cold🧊: While cold temperatures may not directly affect your sleep cycle, they can make it challenging to fall asleep.
What's your favourite fall evening ritual? Here are a few options to help you get started! Share your post-work rituals, and don't forget to adjust for the early darkness – maybe a warm cup of tea or a relaxing autumn stroll to wind down. Tea, Yoga Meditation, Mindfulness, Reading, Evening Rituals, Fall Evening, Medicine, Naturopathic Medicine, Ritual
What does your fall evening look like?
What's your favourite fall evening ritual? Here are a few options to help you get started! Share your post-work rituals, and don't forget to adjust for the early darkness – maybe a warm cup of tea or a relaxing autumn stroll to wind down.
Protein, Snacks, High Protein Snacks, Whey Protein Powder, Protein Rich Snacks, Protein Snacks, High Protein, Healthy Fats, Macronutrients
High Protein Snacks for Hormone Balancing
Dive into the world of nutritious and delicious snacking with our 50 Days of High-Protein recipe book! This comprehensive guide is your ticket to mastering the art of healthy snacking, combining the wholesomeness of whole foods with the indulgence of baked goods, all while keeping protein at the forefront.
The High Protein Snack Book
Dive into the world of nutritious and delicious snacking with our 50 Days of High-Protein recipe book! This comprehensive guide is your ticket to mastering the art of healthy snacking, combining the wholesomeness of whole foods with the indulgence of baked goods, all while keeping protein at the forefront.
Change up your post-workout snack with these 4 foods! Avocados have good fats and nutrients that help with recovery and reduce inflammation. Eggs, with all nine essential amino acids, are great for maintaining, building, and repairing muscles. Bananas, packed with potassium and carbs, boost exercise performance and aid in muscle recovery. Greek yogurt is a convenient source of protein and calcium, crucial for strong bones. Which post-workout snack is your favourite? Bananas, Muscles, Acupuncture, Health, Health And Wellness, Good Fats, Reduce Inflammation, Post Workout Snacks
Healthy Post-Workout Foods
Change up your post-workout snack with these 4 foods! Avocados have good fats and nutrients that help with recovery and reduce inflammation. Eggs, with all nine essential amino acids, are great for maintaining, building, and repairing muscles. Bananas, packed with potassium and carbs, boost exercise performance and aid in muscle recovery. Greek yogurt is a convenient source of protein and calcium, crucial for strong bones. Which post-workout snack is your favourite?
🌱 Creating an immune-friendly home environment is essential for maintaining good health and overall well-being. Save this for your cleaning day! Origami, Home, Instagram, Ideas, Videos, Immunity, Wellness
4 Ways To Create An Immune-Friendly Home
🌱 Creating an immune-friendly home environment is essential for maintaining good health and overall well-being. Save this for your cleaning day!
Simple lifestyle changes can have a drastic effect on your health! 💚✨ Here are some ways to naturally balance your hormones: 🍗 Get enough protein 🏋🏻 Regular exercise 🌱 Gut health 📌 Save this for later! Instagram Design, Hormone Health, Hormone Balancing, Health Remedies, Hormones, Health Facts, Gut Health
Simple lifestyle changes can have a drastic effect on your health! 💚✨ Here are some ways to naturally balance your hormones: 🍗 Get enough protein 🏋🏻 Regular exercise 🌱 Gut health 📌 Save this for later!
Feel amazing from the inside out! 💚 Your gut health is the foundation of your overall wellbeing. Do you have an unhealthy gut? Find out below: 7 Signs of an Unhealthy Gut 1. Upset stomach 2. A high-sugar diet 3. Fluctuating weight 4. Constant fatigue 5. Skin irritation 6. Autoimmune conditions 7. Food intolerances Swipe to see how you can naturally improve your gut! Constant Fatigue, Sugar Diet, No Sugar Diet, High Sugar, Skin Irritation, Food Intolerance, Upset Stomach, Side Effects
Feel amazing from the inside out! 💚 Your gut health is the foundation of your overall wellbeing. Do you have an unhealthy gut? Find out below: 7 Signs of an Unhealthy Gut 1. Upset stomach 2. A high-sugar diet 3. Fluctuating weight 4. Constant fatigue 5. Skin irritation 6. Autoimmune conditions 7. Food intolerances Swipe to see how you can naturally improve your gut!
a person holding up a coffee cup on a path in the park with trees lining both sides
Let's fall into wellness mode! Here are four quick health reminders to stay on top of your wellness journey: 🥦 Eat fresh seasonal produce 🚴 Maintain exercise habits 😴 Have a consistent sleep schedule 💧 Stay hydrated We're rooting for you! Comment below a 💚 to show your support.
someone is standing on an escalator with their feet up and pointing at the handrail
What’s a health goal you want to achieve before the end of the year? Our licensed naturopathic doctors are here to support you on your health journey, wherever you are. Book your first in-person or virtual naturopathic appointment by clicking on the link in our bio.
fusion | Naturopathic Medicine & Wellness - Toronto (@my.fzn) • Instagram photos and videos
Which fall breakfast idea gets your vote?! 🍂☕️🪵 For us, Fall cooking is all about using fresh seasonal ingredients, hearty and comforting dishes (think casserole and squash soups) and cozy pumpkin and apple desserts. Share your favourite fall foods and let's get this cozy season cooking!
Elite, Positive Lifestyle, Appointments, Clinic, Medical, Chinese Medicine, Doctors
Naturopathic Medicine & Wellness Clinic | Toronto | FZN
Cycle sync your diet! Menstruation - Iron-rich foods (ex. leafy green vegetables) - Vitamin C (ex: citrus) - Vitamin K (ex. blueberries, eggs) - Omega-3 Fatty Acids (ex. salmon, flaxseed) Follicular Phase - Cruciferous veggies (ex. kale, cauliflower) - Fermented Foods (ex: kombucha, sauerkraut) - Healthy Fats (ex. avocados, flaxseed) Ovulation - Similar diet to the Follicular Phase Luteal Phase - Complex Carbs & High Fibre Foods (ex: sweet potatoes) - Magnesium (ex: pumpkin seeds) Fatty Acids, Complex Carbs, High Fiber Foods, Fermented Foods, Foods To Eat, Vitamin K, High Fiber
Cycle sync your diet! Menstruation - Iron-rich foods (ex. leafy green vegetables) - Vitamin C (ex: citrus) - Vitamin K (ex. blueberries, eggs) - Omega-3 Fatty Acids (ex. salmon, flaxseed) Follicular Phase - Cruciferous veggies (ex. kale, cauliflower) - Fermented Foods (ex: kombucha, sauerkraut) - Healthy Fats (ex. avocados, flaxseed) Ovulation - Similar diet to the Follicular Phase Luteal Phase - Complex Carbs & High Fibre Foods (ex: sweet potatoes) - Magnesium (ex: pumpkin seeds)