Gut Health

This board features tips for improving gut health, including recipes for gut-friendly foods, advice on avoiding inflammatory foods, tips for taking care of your…
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🏃‍♀️Fuel your run with the right foods! 🍽️ Here are some key recommendations for runners:

🥬Iron-rich foods

🍞Healthy carbs

💪Lean proteins

Choosing the right fuel can make all the difference in your energy levels and performance.
The Best Foods To Eat For Runners
🏃‍♀️Fuel your run with the right foods! 🍽️ Here are some key recommendations for runners: 🥬Iron-rich foods 🍞Healthy carbs 💪Lean proteins Choosing the right fuel can make all the difference in your energy levels and performance.
Experiencing bloating, gas, or unexpected bathroom visits? 🚽 Your body may be signaling a food intolerance. Food intolerance involves challenges digesting certain foods, causing discomfort like bloating, gas, or diarrhea, often due to insufficient enzymes for proper digestion. Wondering if you have a food intolerance? A food sensitivity test measures antibodies in your blood, highlighting elevated immunoglobulin G (IgG) levels, indicating an immune response to specific foods. Acupuncture, Food Sensitivity Testing, Digestive Health, Food Sensitivities, Inflammatory Foods, Digestive System, Improve Gut Health, Food Sensitivity, Gut Health
What is a food intolerance?
Experiencing bloating, gas, or unexpected bathroom visits? 🚽 Your body may be signaling a food intolerance. Food intolerance involves challenges digesting certain foods, causing discomfort like bloating, gas, or diarrhea, often due to insufficient enzymes for proper digestion. Wondering if you have a food intolerance? A food sensitivity test measures antibodies in your blood, highlighting elevated immunoglobulin G (IgG) levels, indicating an immune response to specific foods.
Feeling a bit off lately, both mentally and physically? Consider a nutrient panel test to uncover the key to restoring your balance. What is the Nutrient Panel? The nutrient panel measures a combination of vitamins, minerals, and antioxidants; offering an evaluation of nutrients that could be impacting your mental and physical well-being. Vitamin and nutrient imbalances could be causing or a contributing factor to many health issues. Health Issues, Antioxidants, Health And Wellness
What is the Nutrient Panel?
Feeling a bit off lately, both mentally and physically? Consider a nutrient panel test to uncover the key to restoring your balance. What is the Nutrient Panel? The nutrient panel measures a combination of vitamins, minerals, and antioxidants; offering an evaluation of nutrients that could be impacting your mental and physical well-being. Vitamin and nutrient imbalances could be causing or a contributing factor to many health issues.
📣 May is Celiac Disease Awareness month! 📣 Despite affecting approximately 1 in 100 people worldwide, it is estimated that about 83% of North Americans with celiac disease are undiagnosed or misdiagnosed. Let's join together to spread knowledge and support those affected with celiac disease. 💞 Health, People, May, Supportive, Join, Knowledge, Spread, Worldwide, North
📣 May is Celiac Disease Awareness month! 📣 Despite affecting approximately 1 in 100 people worldwide, it is estimated that about 83% of North Americans with celiac disease are undiagnosed or misdiagnosed. Let's join together to spread knowledge and support those affected with celiac disease. 💞
Happy, Elite, Big, Impact, Originals, Plenty, Positive Lifestyle, Prioritize
May is Celiac Awareness Month
Ayurveda, Nutrition, Fitness, Ibs, Love Challenge, Abdominal, Natural, Focus
Symptoms of IBS
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Health Benefits of Avocados
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Transform your health with a 4-week customized nutrition plan tailored to your unique needs!
May is Celiac Awareness Month, and there's no better time to prioritize your gut health! As someone who suffers from celiac disease, I know firsthand how crucial it is to take care of your gut. Whether you have celiac or not, there are plenty of ways to keep your digestive system healthy and happy. From incorporating probiotics into your diet to staying hydrated and avoiding processed foods, small changes can make a big impact. #GutHealth #HealthyLiving #Probiotics #CleanEating
May is Celiac Awareness Month
May is Celiac Awareness Month, and there's no better time to prioritize your gut health! As someone who suffers from celiac disease, I know firsthand how crucial it is to take care of your gut. Whether you have celiac or not, there are plenty of ways to keep your digestive system healthy and happy. From incorporating probiotics into your diet to staying hydrated and avoiding processed foods, small changes can make a big impact. #GutHealth #HealthyLiving #Probiotics #CleanEating
Information about April as IBS awareness Month Videos, Photo And Video, Photos, Instagram Photo, Check, Learn How
Learn how to support your gut health
A text description of a post about managing Irritable Bowel Syndrome (IBS) that provides tips and strategies for controlling symptoms. The post includes advice on dietary tips, stress-reduction techniques, and inspiration for individuals living with IBS. Alcohol, Wellness, Syndrome, Donts, Medicine, Digestion, Dietary
Navigating IBS: Dos and Don'ts for Managing Your Symptoms
If you're living with Irritable Bowel Syndrome (IBS), you know how challenging it can be to manage your symptoms. But don't worry – with a few key strategies, you can take control of your IBS and live your life to the fullest. In this board, we'll explore the dos and don'ts of managing IBS, from dietary tips to stress-reduction techniques. Follow along for helpful advice and inspiration on your journey to managing IBS!
Information about April as IBS awareness Month
Learn how to support your gut health
April is IBS Awareness Month. Check out how you can support your gut health naturally.
A text description of a Pinterest board focused on the sweet and tart vegetable, rhubarb. The board features information on the many health benefits of rhubarb, including its high nutrient content and potential to aid digestion and promote weight loss. Users can find a variety of sweet and savory rhubarb recipes, including pies, tarts, soups, and salads, as well as inspiration and guidance on how to incorporate rhubarb into their diet. Pie, Weight Loss, Benefits, Naturopathic Medicine, Lower Cholesterol, Rhubarb
Wake Up to the Benefits of Coffee: Why Your Morning Cup of Joe is Good for You
Rhubarb is a versatile and delicious vegetable that offers a range of health benefits. In this board, we'll explore the many benefits of rhubarb, from its high nutrient content to its potential to aid digestion and promote weight loss. We'll also share a variety of sweet and savoury rhubarb recipes, from pies and tarts to soups and salads.