Zen

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Mindful Walking
Health benefits of mindful walking include: 🌱 Improvements in mood and mindfulness skills 🌱 Reduce physical stress and improve quality of life 🌱 Improve immune system 🌱 Improve cardiovascular & respiratory system 🌱 Mental relaxation The great thing about mindful walking is that you can do it anywhere, as long as you remember to stay present. It’s not about where you are physically, but where you are mentally.
Nutrients That Support Mental Health
Try incorporating these foods into your diet for a healthy mind! ⬇️ 𝐎𝐦𝐞𝐠𝐚-𝟑 𝐟𝐚𝐭𝐭𝐲 𝐚𝐜𝐢𝐝𝐬: walnuts, chia seeds, salmon 𝐅𝐨𝐥𝐚𝐭𝐞: beef liver, rice, fortified cereals 𝐈𝐫𝐨𝐧: oysters, fortified cereals, dark chocolate, spinach 𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦: pumpkin seeds, black beans 𝐙𝐢𝐧𝐜: oysters, chicken, pork, beef, lobster, pumpkin seeds 𝐁 𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐬: chickpeas, potatoes, bananas 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐀: cow’s milk, ricotta cheese 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐂: red and green peppers, orange
What's your favourite fall morning ritual? 🍂☕️🪵 For us, we love taking our mornings slow and setting the day off right by incorporating a bit of fitness, zen and nutrition. Here are our favourite FZN morning rituals: 🏃🏻‍♀️ Fitness -10 minutes of stretching -brisk early morning walk 🍃 Zen -practice deep breathing and mindfulness -journalling 🥝 Nutrition -avocado toast with egg -unsweetened green tea What's your FZN morning ritual? Motivation, Vision Board Images, Vision Board Photos, Vision Board Pictures, Slow Mornings, Morning Mood, Healthy Morning Routine, Manifestation Board, Healthy Lifestyle Inspiration
What's your favourite fall morning ritual? 🍂☕️🪵 For us, we love taking our mornings slow and setting the day off right by incorporating a bit of fitness, zen and nutrition. Here are our favourite FZN morning rituals: 🏃🏻‍♀️ Fitness -10 minutes of stretching -brisk early morning walk 🍃 Zen -practice deep breathing and mindfulness -journalling 🥝 Nutrition -avocado toast with egg -unsweetened green tea What's your FZN morning ritual?
TikTok's viral "silent walking" trend - should you try it? Silent walking encourages people to go on a walk unplugged with no phone or music. Walking in silence and noticing the world around them can lead to many health benefits. This is an excellent way to practice mindfulness in a busy world.
Potpourri, Detox, Fitness, Inspirational, Yoga Quotes, Asa, Frases, Inspire, Kangen Water
Naturopathic Medicine & Wellness Clinic | Toronto | FZN
Your best self is waiting to be discovered! No matter where you are in your wellness journey, the best way to get to where you want to go...is just to get started. Let's reach your health and wellness goals together. Book a Complimentary Consultation with FZN!
Your best self is waiting to be discovered! No matter where you are in your wellness journey, the best way to get to where you want to go...is just to get started. Let's reach your health and wellness goals together. Book a Complimentary Consultation with FZN!
Swipe to see the answer! 👉 Did you get it right? Originating from India and Southeast Asia, the ashwagandha plant is a small shrub with yellow flowers. People often use extracts or powder from the plant's roots and leaves to relieve stress. Ashwagandha falls under the category of adaptogens, which are substances that aid the body in managing stress. Share this knowledge with your friends! Friends, Videos, Instagram, India, Echinacea, Feverfew, Naturopathic Medicine, Naturopath
Swipe to see the answer! 👉 Did you get it right? Originating from India and Southeast Asia, the ashwagandha plant is a small shrub with yellow flowers. People often use extracts or powder from the plant's roots and leaves to relieve stress. Ashwagandha falls under the category of adaptogens, which are substances that aid the body in managing stress. Share this knowledge with your friends!
Take some time for yourself this summer! Use these positive affirmations to help you focus on achieving your goals and manifesting your dreams. #selfcare #summer #affirmations Summer, Positive Affirmations, Self Care, Focus On, No Worries, I Am Grateful, Achieve Your Goals, Focus
Take some time for yourself this summer! Use these positive affirmations to help you focus on achieving your goals and manifesting your dreams. #selfcare #summer #affirmations
a white wall with an advertisement on it that says tips for a more productive day
Rise, shine and reach your goals! Here is an example of a productive morning routine to help you set the tone for the rest of your day. What does a productive morning routine look like for you?
It's the end of the week--are you taking some time to reflect? Make sure to take a moment to assess how your mental, physical, and emotional health are faring. Tap the pin to join a community of holistic health support! #holistichealthsupport Journal Prompts, Positive Change, Emotional Health, Holistic Health, Overcoming, Mental, Supportive, Positivity
It's the end of the week--are you taking some time to reflect? Make sure to take a moment to assess how your mental, physical, and emotional health are faring. Tap the pin to join a community of holistic health support! #holistichealthsupport
Breathe in, smile, and exhale the stress away. #selfcare #relaxation #smile #mentalhealth #mindfulness Inspiration, Peace, Mental Health, Self Reminder, Go Outside, Self, Relax
Breathe in, smile, and exhale the stress away. #selfcare #relaxation #smile #mentalhealth #mindfulness
If you're looking to make positive changes in your life, focus on what you want to achieve. #mindsetmatters #motivation #holistichealth Positive Changes, Energy Flow, Zen, Energy
If you're looking to make positive changes in your life, focus on what you want to achieve. #mindsetmatters #motivation #holistichealth
💗 To all moms, thank you for your love and selflessness. 💗 These positive affirmations serve as a reminder of how special you are! Love, Trust Me, Selfless, I Am Worthy, In This Moment
💗 To all moms, thank you for your love and selflessness. 💗 These positive affirmations serve as a reminder of how special you are!
To practice box breathing, you can follow these steps: 1. Sit comfortably with your back straight and your feet flat on the floor. 2. Inhale deeply through your nose for a count of four. 3. Hold your breath for a count of four. 4. Exhale slowly through your mouth for a count of four. 5. Hold your breath for a count of four. 6. Repeat the cycle for several minutes, or as long as you like. Practice, Breathe, Your Back, Hold On, Hold You, Inhaler, Feet, Repeat, Insta
To practice box breathing, you can follow these steps: 1. Sit comfortably with your back straight and your feet flat on the floor. 2. Inhale deeply through your nose for a count of four. 3. Hold your breath for a count of four. 4. Exhale slowly through your mouth for a count of four. 5. Hold your breath for a count of four. 6. Repeat the cycle for several minutes, or as long as you like.
Attract abundance with our Lucky Girl Manifestation Journal. This powerful tool features goal-setting prompts, uplifting quotes, and plenty of writing space. Made with high-quality materials, it's perfect for transforming your life. Order yours today! #ManifestationJournal #LawOfAttraction #LuckyGirl #GoalSetting #EtsyShop Quotes, Girl, Goal, Prompts, Life, High, Journal, Comebacks
Lucky Girl Syndrome Manifestation Journal
Attract abundance with our Lucky Girl Manifestation Journal. This powerful tool features goal-setting prompts, uplifting quotes, and plenty of writing space. Made with high-quality materials, it's perfect for transforming your life. Order yours today! #ManifestationJournal #LawOfAttraction #LuckyGirl #GoalSetting #EtsyShop