Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the (Fitness Workouts Flexibility)
How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi
The easiest, and prettiest, house plants to keep alive. These are so great for if you are like me and can't take care of plants to save your life but love the liveliness plants bring to a living space.
For such a small island, Bali is one of the most incredible places we have ever had the pleasure of visiting. Everything from the beaches, to the food, to the people, and especially the resorts are nothing short of world class.