While your back might be more exposed when the weather is warm, a strong, toned back is always in season. Spot-reducing fat doesn't work, but according to celebrity trainer Jennifer Cohen, working your back can make you look appear to 15 pounds thinne
12 Yoga Exercises To Get Your Thighs And Hips In Shape For women, gaining weight is a huge deal. These 12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.
From calming beginners yoga to intense ab exercises, we pulled together the 10 BEST workouts online that can be done at home. Videos included right in the article— SAVE this list to reference time and time again.
Your Flat-Belly Ab Workout - It's time to give up crunches and do some ab work that really works. This five-minute workout of standing ab exercises targets your abs and core to give you a sleek and strong midsection. So press play and get ready to work!