Exercise Stuff

Collection by Leanne H

36 
Pins
 • 
59 
Followers
Leanne H
How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain…. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic… Fitness Workouts, Fitness Motivation, Sport Fitness, Fitness Diet, Health Fitness, Pilates Workout, Workout Exercises, Pilates Fitness, Fitness Goals

An Easy Way to Ease Tight Hips

When your lower back is sore from running or sitting all day, here's a relaxing stretch to target that area and open the hips. Sit on the floor with your legs

home workout men \ home workout men ; home workout men no equipment ; home workout men fat burning ; home workout men muscle ; home workout men chest ; home workout mens exercise Five Minute Plank, 5 Minute Abs, Body Fitness, Health Fitness, Workout Fitness, Steel Fitness, Plank Fitness, Enjoy Fitness, Fitness Friday

You're 5 Minutes Away From Abs Of Steel

The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts...

legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress. Exercise Fitness, Excercise, Fitness Diet, Health Fitness, Health Tips, Health And Wellness, Health Care, Legs Up The Wall, Yoga Exercises

Relieve Stress with Legs-up-the-Wall Pose (Viparita Karani) | Yoga Journal

Learn how to come into calming Viparita Karani (or Legs-up-the-Wall Pose) to relieve stress and revive energy.

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues. Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems,… Yoga Fitness, Fitness Diet, Health Fitness, Hatha Yoga, Yoga Pilates, Yoga Inspiration, Fitness Inspiration, Health And Beauty, Health And Wellness

Hit the Hay: Standing Pigeon

Your bed is not just for sleeping! It's great for stretching too. Some days the floor just seem too far away, so I use the edge of my bed to prop me up for

Get Lean Legs: Score slim thighs and a tight tush with this awesome leg workout. Go to site for full workout. Sport Fitness, Body Fitness, Fitness Diet, Health Fitness, Workout Fitness, Fitness Models, Fitness Motivation, Fitness Quotes, Pilates

Step Up

Stand in front of a step or bench and place your left foot on the step (a). Push your body up until your left leg is straight (b), then return to start. That's one rep. Repeat with the right leg, and continue alternating. Do eight to 10 reps on each side.

Clamshell works on the stubborn lower abs and inner thigh! 30 reps repeat This hurts. We do this in our workout class. Clamshell works on the stubborn lower abs and inner thigh! 30 reps repeat This hurts. We do this in our workout class. Fitness Motivation, Fitness Diet, Health Fitness, Women's Health, Health Tips, Fitness Gear, Muscle Fitness, Gain Muscle, Workout Fitness

Side Leg Raise

Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high as you can. Pause, then return to the starting position.

Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! Dieta Fitness, Fitness Diet, Health Fitness, Fitness Wear, Fitness Inspiration, Inspiration Quotes, Forme Fitness, Fitness Motivation, Fitness Quotes

Step-Ups

Leggings, skinny jeans, and minis are all fashion staples, so toned thighs will help you rock your wardrobe. Firming up the upper thighs with some sculpting

This short workout works the lower abs and will leave them burning. And you can do this workout at home, the gym, or a hotel room since it requires no equipment. It’s quiet too. The only real noise will be your powerful exhale as you engage your deep abs. Fitness Workouts, Sport Fitness, Fitness Diet, At Home Workouts, Health Fitness, Ab Workouts, Yoga Motivation, Pilates, Modelos Fitness

Flutter Kicks With Resistance Band

Strengthen and tone your abs without crunches with these 25 supereffective exercises.

 No problem. You can still get a total-body workout without all of the equipment. This pin gives you all the exercise options you need to get in shape right from your own home. All you need is a yoga mat and yourself! Quick Workout At Home, At Home Workouts, Body Workouts, Workout Exercises, Fitness Diet, Fitness Motivation, Health Fitness, Apartment Workout, Yoga

No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

No space, no money to invest in a home gym, and no time? No excuses! Work your entire body with the following circuit workout. You don't need a lot of space to

Workout finding my forever: A (modified) Couch to plan -- How I started to run Bruno Mathsson: Fu Fitness Diet, Fitness Motivation, Health Fitness, Marathon Motivation, Fitness Routines, Workout Routines, Fitness Workouts, Fitness Quotes, Couch To 5k Plan

A (modified) Couch to 5k plan -- How I started to run

Hey friends! Today I thought I'd quickly share the training plan I used when I first started running. One thing I really loved about thi...

Planks are the best for abs workout. - Planks are the best for abs workout. Fitness Workouts, Fitness Herausforderungen, Sport Fitness, Health Fitness, Fitness Quotes, Fit Quotes, Fitness Plan, Fitness Journal, Fitness Models

Just a moment...

Planksgiving: 30 Days of Thanks and Planks. A monthly workout calendar by @shrinkingjeans #fitness #workoutcalendar #planksgiving #thankful #exercise