An Easy Way to Ease Tight Hips
When your lower back is sore from running or sitting all day, here's a relaxing stretch to target that area and open the hips. Sit on the floor with your legs
You're 5 Minutes Away From Abs Of Steel
The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts...
Relieve Stress with Legs-up-the-Wall Pose (Viparita Karani) | Yoga Journal
Learn how to come into calming Viparita Karani (or Legs-up-the-Wall Pose) to relieve stress and revive energy.
Hit the Hay: Standing Pigeon
Your bed is not just for sleeping! It's great for stretching too. Some days the floor just seem too far away, so I use the edge of my bed to prop me up for
Stand in front of a step or bench and place your left foot on the step (a). Push your body up until your left leg is straight (b), then return to start. That's one rep. Repeat with the right leg, and continue alternating. Do eight to 10 reps on each side.
Side Leg Raise
Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high as you can. Pause, then return to the starting position.
No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout
No space, no money to invest in a home gym, and no time? No excuses! Work your entire body with the following circuit workout. You don't need a lot of space to
A (modified) Couch to 5k plan -- How I started to run
Hey friends! Today I thought I'd quickly share the training plan I used when I first started running. One thing I really loved about thi...