Your guide to workouts, fitness plans, workout challenges, and workout poses.
Easy DIY Yoga Mat Cleaner. A simple DIY recipe that will help you to clean your Yoga mat in a few minutes. keep your practice extra fresh with an homemade Yoga mat cleaner. With only three ingredients that you can find at home, you will make a DIY mat cleaner without buying any further product. #DIY #vinegarhack #yoga
10 Yoga Poses For Correcting Bad Posture | Having bad posture will cause severe back pains and a sore neck. Yoga is a great solution to this! By practicing these 10 yoga poses, it will help correct your bad posture and relieve you of body aches. #yoga #yogaposes #yogaforposture
While there isn’t one “best” morning routine that works for everyone, there are best practices that help you incorporate good habits and live a healthy lifestyle. These are fat-blasting morning habits that require little effort, relative to the potential payoff. #weightlosstips #weightloss #loseweight #morningroutine