Nandini Sharma

Nandini Sharma

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Nandini Sharma
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After all your hard work, you look in the mirror only to be frustrated with your results. You have been working your abs really hard and instead of a six-pack, you only see a four-pack. Don’t give up -- the lower part of your abs is the hardest muscle to work. Knowing how to target your lower abs effectively will help you get that six-pack.

These women-only retreats cater exclusively to women’s unique physical and emotional needs with yoga.