Healthy Recipes, Resources & More - Happy Healthy Mama
Browse hundreds of healthy recipes, fitness tips, and ways to keep your family safe from environmental toxins. Learn to create and live the healthiest life possible for you and your family!
FUCK YEAH FITSPO!
My advice comes from personal experience and my own research. I am not certified but I am happy to share my opinions, experiences, and the knowledge I have aquired with those who seek it. *** Age:21 Height: 5'4" Start Weight:160 Goal Weight:120(**achieved!**) Current Weight:123 BF%:21 Goal BF%:15-18 This blog is full of things that inspire me and give me motivation to help me reach my goals. I have lost 40lbs since I started and it was well worth the effort. I lost weight using healthy…
Day 129-Keeping the weight off, losing fat, and health benefits of eating corn
Now that my high school reunion is in the history books people have been asking me if that means I am going off the wagon and back to eating whatever and however much I want. I jokingly said to my …
Tone, lift and firm your backside with this easy workout - It states you should try to complete the circuit 2-3 times. Contemplating trying to do the set 5 times?! 2012-is-my-year-to-be-fit