How to fold a towel Dog, Duck, Elephant, Turtle, Mouse and Monkey turtles for David
If you're curious about TRX, but not sure what to expect, let Real Mom Model Jean walk you through the top 10 exercises you'll see in a class. TRX, or total body resistance exercise, will help you work on strength, cardio via plyometrics and stretching. You can modify or advance moves by simply [...]
Weekly Workout Plan Lately I’ve been sharing some great workout plans with you guys. I’ve done a few of them and whether they work or not well, I’ve lost 5 kilo but that could be from the stress of redocorating, detoxing and/or my flu.