Nana Umbach

Nana Umbach

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Nana Umbach
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Closeup photo of General Tso's Tofu on a bed of rice with a side of broccoli.

Closeup photo of General Tso's Tofu on a bed of rice with a side of broccoli.

vegan fluffy pancakes

The softest and fluffiest Vegan Fluffy Pancakes made with simple ingredients. Add chocolate chips to make these Homemade Vegan Pancakes extra special.

Oven Baked Buffalo Cauliflower bites are a crowd pleaser!! Tender morsels of cauliflower baked in a crispy crust and then loaded with buffalo sauce! If you like wings, you love this leaner tastier snack!

Oven Baked Buffalo Cauliflower bites are a crowd pleaser! Tender morsels of cauliflower baked in a crispy crust and loaded with buffalo sauce! If you like wings, you love this leaner tastier snack! *Substitute milk to make vegan.

My Top 8 Must Have Vegan Apps that will make your life so much easier! Get out your iPhone and download these. Being vegan just got easier.

My Top 8 Must Have Vegan Apps that will make your life so much easier! Get out your iPhone and download these. Being vegan just got easier.

This Curried Cauliflower Rice Kale Soup is one flavorful healthy soup to keep you warm this season. An easy paleo soup recipe for a nutritious meal-in-a-bowl.  Roasted curried cauliflower "rice" with kale and even more veggies to fill your bowl! A delicious vegetarian soup to make again again!   Vegan and Whole30 friendly! @cottercrunch

This Curried Cauliflower Rice Kale Soup is one flavorful healthy soup to keep you warm this season. An easy paleo soup recipe for a nutritious meal-in-a-bowl. Roasted curried cauliflower "rice" with kale and even more veggies to fill your bowl! A delicious vegetarian soup to make again again! Vegan and Whole30 friendly! @cottercrunch

Spicy Vegan Black Bean Soup

Spicy Vegan Black Bean Soup