Transfer your Embroidery Pattern the Easy Way - tutorial from Bustle & Sew---*Sticky residue on needles is just an incidental. Better be sure your printer colors won't run in water and your thread floss is colorfast. If not, you've got big problems.
We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
The 3 Week Diet - Get Fit Fast With This Cardio Sculpt Workout: Burn some fat and sculpt some muscle with Jeanette Jenkins, aka The Hollywood Trainer. - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight