Nancy Girard

Nancy Girard

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Losing 100 pounds in 6 months can seem a far-fetched goal but as you will see, broken down on a day-by-day basis, it is very achievable. Find out more!

If you are completely committed and determined, then no one can stop you to get in shape. You can do that with this 1200 calorie weight loss meal plan (Fat Loss Diet Lose 20 Pounds)

The only Costco Whole30 shopping list you'll ever need! | PaleoScaleo.com

A roundup of options for your Costco shopping trip! From dried fruits, fresh and frozen produce, protein, to food storage, Costco has it all.