Self defense moves

Collection by Nancy OShields

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How to actually do a no-handed cartwheel in less than 5 minutes

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Martial Arts Jeet Kune Do, Self-defense,

Learn from carefully selected top Instructors of unique styles.

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Best Abs Workout Challenge!

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How to defend yourself

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Self Defense MovesMartial Arts Workout

Martial Arts Self Defense for Women

Learn from carefully selected top Instructors of unique styles.

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Self Defense MovesMartial Arts Workout

Martial Arts Self Defense for Women

Learn from carefully selected top Instructors of unique styles.

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Bear Hug Self Defense

Bear Hug Defense - Womens Self Defense - Learn how to defend against a bear hug attack with this simple tutorial from CraftyWildflower.com

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21 Foot Care Tricks To Treat Your Tired And Sore Feet

Everybody get footloose.

3 Ways to Escape Zip Ties: An Illustrated Guide

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Melhores Técnicas de Defesa Pessoal Feminina!

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Arm Lock or Hammer Lock Self Defense - Self Defense Saturday

Hammer Lock Self Defense from CraftyWildflower.com - If an attacker grabs your arm and twists it up behind your back in a Hammer Lock, you can escape.

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Martial Arts Self Defense

Learn from carefully selected top Instructors of unique styles.