Getting quality sleep is super important when it comes to stress management because it affects your mood, attitude,

No matter how you define happiness, how it feels in our heart is the same for all. This article at NandyzSoulshine.com will share with you through quotes, wisdom, inspiration,

Happiness doesn’t only come from receiving but more so from giving

Everyone defines happiness differently because any thing give us happiness or not depending on the way we look at it. This article at NandyzSoulshine.com will share with you, wisdom, inspiration,

Do you find yourself taking things personally quite often? The effective way to stop doing it also opens up more possibilities in our life both personally

Use this free Happiness worksheet to explore what happiness looks for you and little ways to becomes happier in a meaningful, self-compassionate way. Plus this post on NandyzSoulshine.com will show you how to be happy with your life, how to be happy with yourself, and how to be happy again and fall back in love with your life #HowToBeHappy #Happiness #SelfLove #PersonalGrowth #SelfImprovement

Use this Free 'active listening skills' worksheet to learn how to listen actively because it makes your loved ones feel understood, valued,

There are many quick & simple ways to get the benefits of mindfulness for your mental, emotional & physical health. Use this FREE worksheet to choose the one best suited to your time & style. Plus, this article at NandyzSoulshine.com will show you how you can include mindfulness meditation & mindfulness activities to benefit your personal & professional life #benefitsofmindfulness #personaldevelopment #mindfulnessquotes #growthmindset #mindfulliving #mindfulness

It seems like everybody is talking about intentional living lately, but what the heck does it really mean? And why does it matter?

Want to try meditation but don't know where to start? Learn about meditation techniques and start with this 21-Day Meditation Challenge Plan.

#Mindfulness exercises for #anxiety are becoming a popular therapeutic technique among millennials, middle age and the elderly. There are many reasons for it's popularity. It can be done by yourself anywhere or everywhere without the aid of a therapist. #positivemind #positivethinkingmind #positivethinking

attitudinal foundation for mindfulness

We live in a fast paced society and things can get overwhelming. On a daily basis, we all have a lot to check off of our to-do lists. When we practice mindfulness, we learn to slow things down in our busy digital age.

Here are 3 easy mindfulness exercises you can practice in just one minute! One goal of these exercises is to train the mind to purposefully focus attention on a present experience.

6 Doable ways to make meditation a habit (without pushing yourself) - OurMindfulLife.com //mindfulness meditation /beginning meditation /meditation practice /meditation inspiration /meditation techniques /meditation tips /meditation ideas /meditation 101 /mindfulness and meditation //how to practice mindfulness/short guided meditation/how to start a daily meditation practice/daily meditation practice/how to meditate daily/everyday meditation/meditation routine/

20 Powerful Tips to Help you Meditate Better by Rachael Kable. Discover helpful and practical meditation tips, plus get your free copy of my guide "How to Create a Beautiful Meditation Space at Home". #meditation #meditationtips #mentalhealth #howtomeditate #guidedmeditations