Baked Apple and Banana Oatmeal | Diabetes Canada

Upgrade your oatmeal with this baked version – made especially heart-healthy with the use of canola oil, which is rich in fat and is a good source of vitamin E.

Braised Beef and Vegetable Stew | Diabetes Canada

Braising helps the beef and vegetables to reach the perfect tenderness. Tomatoes, red wine and Worcestershire add the right amount of acidity. If you prefer, use additional broth in place of the wine.

Bunless Bison Burger with Sauteed Vegetables and Balsamic Reduction | Diabetes Canada

Upgrade this bunless burger with a balsamic reduction and sautéed vegetables, made with canola oil to help keep saturated fat in check. Dijon mustard and rosemary enhance the flavour of bison.

Butternut Squash and Apple Soup | Diabetes Canada

Butternut Squash and Apple Soup with Wild Rice and Toasted Almonds - This tasty, autumn-inspired soup will make you look forward to the end of summer.

Mahi-Mahi with Pineapple Salsa | Diabetes Canada

This mahi-mahi has a fresh summer flavour, thanks to the combination of mint and pineapple.