#RawkBottom Blog

From rock bottom to rawk bottom - this blog documents my journey back to good health. With many easy and healthy recipes I'm making along the way.
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Holiday Poutine

However, it is freaking delicious, so I thought I would share. We just wrapped up our Canadian Thanksgiving long-weekend festivities.

Vegetarian Curry & Quinoa Recipe

Vegetarian Curry & Quinoa Recipe

Protein Powered Spaghetti Sauce

Protein Powered Spaghetti Sauce

Weekly meal planning for a busy person.

Far too often people want to make healthy food choices but can’t because of their bank account. It can be hard to eat right while pinching pennies, but it’s not impossible.

Sweet Potato and Lentil Soup

So, it was freezing in Edmonton, Alberta the other day and I was bundled up in my fuzzy house robe wondering what I had on-hand in the pantry, fridge and freezer to make a belly-warming meal.

Meatless Meal Featuring Portobello Mushrooms

I absolutely love portobello mushrooms! I first made a version of this recipe when I had to figure out how to use a leftover steak. It wasn’t enough to feed my fiance and me, so I cut it up, …

Gorgeously Grilled Spaghetti Squash

I’m trying to be a little smarter with what I’m eating. Carbs are my enemy, but oh how I love pasta. Thank goodness for spaghetti squash – an amazing substitute for pasta with so …