Nathaly Nathaly

Nathaly Nathaly

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Nathaly Nathaly
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Ajusta la columna con estos ejercicios en tan solo 2 minutos.

Ajusta la columna con estos ejercicios en tan solo 2 minutos.

Rose gold - pandora daisy ring

Rose gold - pandora daisy ring

Military phonetic alphabet

the-bantersaurus: robotcosmonaut: Military Phonetic Alphabet via itinerantdispatches brb memorizing my dad always uses this on the phone and stuff haha perks of being a policeman’s daughter I had to learn this for work!

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!)

This lady is more flexible than me ; "blackyogis: Extended Standing Leg Stretch Utthita Hasta Padangusthasana One of the biggest myths about flexibilty I keep hearing is that one has to be skinny to be flexible…well…that’s NOT true.

NEED NEED NEED Crystal Elixir Water Bottle Promote positivity and purification into your daily routine with the all-natural, energizing effects of raw crystals. A pure crystal stone is firmly fastened inside each glass bottle, creating an elixir that su

15 Powerful Hip Openers to Release Negative Emotions #yoga

15 Powerful Hip Openers to Release Negative Emotions #yoga