the-bantersaurus: robotcosmonaut: Military Phonetic Alphabet via itinerantdispatches brb memorizing my dad always uses this on the phone and stuff haha perks of being a policeman’s daughter I had to learn this for work!
Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.
This lady is more flexible than me ; "blackyogis: Extended Standing Leg Stretch Utthita Hasta Padangusthasana One of the biggest myths about flexibilty I keep hearing is that one has to be skinny to be flexible…well…that’s NOT true.
NEED NEED NEED Crystal Elixir Water Bottle Promote positivity and purification into your daily routine with the all-natural, energizing effects of raw crystals. A pure crystal stone is firmly fastened inside each glass bottle, creating an elixir that su
15 Powerful Hip Openers to Release Negative Emotions #yoga