And though she be but little she is fierce! This is a wood sign that comes in several sizes - 12 x 12, 16 x 16 or 20 x 20. The background is White. Words are a combination of Charcoal and Light Pink. Bird is Spa Blue. This piece is handpainted and sanded for a distressed/shabby chic/vintage look. It is then sealed with water based varnish. The back is left unfinished and comes ready to hang.
Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.