Trapezius Workout

An impressive upper body isn't complete without developed upper trapezius muscles.

Looking to get massive traps like Bane? Your search has come to an end. This article is part of the Get Big Like Bane series.

Find the best exercises with our Exercise Guides and build your perfect workout

The ultimate trapezius workout is one that recruits and stimulates the fibers of the traps muscles effectively! Here are 9 ways to force your traps to grow...

Execution 1. Seated on a bench, take a shoulder-width grip on the bar with your palms fadng forward. 2. lower the weight slowly (in front) until it touches your upper chest. 3. Push vertically upward until your elbows lock out Muscles Involved PrImary: Anterior deltoid. Secondary: lateral deltoid, triceps, trapezius, and upper pectoralis. Anatomic Focus Hand spacing: A shoulder-width grip is preferred to target the anterior deltoid. Wider grips on the bar minimize triceps contribution, but…

This 2 day per week specialization workout is designed to target lagging traps using unique and demanding exercise variations. A sample 4 day muscle building split is provided.

Find the best exercises with our Exercise Guides and build your perfect workout