Low FODMAP Condiments, Sauces, Seasoning & Baking
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Many commercial condiments and sauces have high FODMAP ingredients (e.g. onion, garlic, etc.). Here are a some options that do not contain any high FODMAP ingredients.
Product: President's Choice roasted garlic-infused vegetable oil.  Store: Real Canadian Superstore (Louth St. St. Catharines).  While garlic is high FODMAP, garlic-infused vegetable oil is low FODMAP, and therefore allowed on the FODMAP elimination diet trial.  This is a great way of adding garlic flavor to your recipes without adding the FODMAPs!  Neal Glauser, RD

Product: President's Choice roasted garlic-infused vegetable oil. Store: Real Canadian Superstore (Louth St. St. Catharines). While garlic is high FODMAP, garlic-infused vegetable oil is low FODMAP, and therefore allowed on the FODMAP elimination diet trial. This is a great way of adding garlic flavor to your recipes without adding the FODMAPs! Neal Glauser, RD

Product: Renee's tangerine and lime vinaigrette.  Store: FreshCo (Bunting Road, St. Catharines).  Many commercial salad dressings contain 1 or more high FODMAP ingredients.  This salad dressing (above) does not contain any high FODMAP ingredients and is therefore a good choice!  Neal Glauser, RD

Product: Renee's tangerine and lime vinaigrette. Store: FreshCo (Bunting Road, St. Catharines). Many commercial salad dressings contain 1 or more high FODMAP ingredients. This salad dressing (above) does not contain any high FODMAP ingredients and is therefore a good choice! Neal Glauser, RD

Product: Hellman's Real Mayonnaise.  Store:  available at any grocery store.  This product is low in FODMAPs, but some similar products are not (e.g. Miracle Whip).  Neal Glauser, RD

Mayonnaise: another Wiccan food that is a condiment and is ruled by the Moon. Symbolizing bringing greatness to the mundane or wealth to the poor. Spread on bread or mix with a salad to ward off poverty and fear of failure.

Product: Lemon or lime juice.  Store: you will find this product in any grocery store.  This is a good low FODMAP addition to make salad dressings and marinades on the low FODMAP diet.  Neal Glauser, RD

Product: Lemon or lime juice. Store: you will find this product in any grocery store. This is a good low fodmap addition to make salad dressings and marinades on the low fodmap diet.

Product: Bob's Red Mill Almond meal/flour.  Store: Sobey's (Scott Street, St. Catharines).  This product is sometimes needed for low FODMAP recipes (see recipe boards).  Neal Glauser, RD

This product is sometimes needed for low fodmap recipes (see recipe boards)

Product: Kikkoman soy sauce.  Store: Bulk Barn (Fourth Avenue, St. Catharines).  Several brands of soy sauce are low FODMAP (like the brand above).  Even though soy sauce contains wheat and/or soy in the ingredients the FODMAP amount is still considered low.  It is important to check the ingredient list however when purchasing soy sauce to make sure it does not have other high FODMAP ingredients added (e.g. glucose-fructose).  Neal Glauser, RD

Product: Kikkoman soy sauce. Store: Bulk Barn (Fourth Avenue, St. Catharines). Several brands of soy sauce are low FODMAP (like the brand above). Even though soy sauce contains wheat and/or soy in the ingredients the FODMAP amount is still considered low. It is important to check the ingredient list however when purchasing soy sauce to make sure it does not have other high FODMAP ingredients added (e.g. glucose-fructose). Neal Glauser, RD

Product: Balsamic Vinegar.  Store: FreshCo (Bunting Road, St. Catharines).  For many people that follow the low FODMAP diet, balsamic vinegar becomes a low FODMAP staple for making salad dressings/vinaigrettes and marinades.  Neal Glauser, RD

Product: Balsamic Vinegar. Store: FreshCo (Bunting Road, St. Catharines). For many people that follow the low FODMAP diet, balsamic vinegar becomes a low FODMAP staple for making salad dressings/vinaigrettes and marinades. Neal Glauser, RD

Product: Glutino, Gluten-free bread crumbs  Store: FreshCo (Bunting Road, St. Catharines). 11/01/2014.   Neal Glauser, RD

Product: Glutino, Gluten-free bread crumbs Store: FreshCo (Bunting Road, St. Catharines). 11/01/2014. Neal Glauser, RD

Product: Dijon mustard.  Store: Harvest Barn (Fourth Avenue, St. Catharines).  Dijon mustard is a low FODMAP option, but check the ingredients as some mustard products may contain added FODMAPs (e.g. garlic powder).  Neal Glauser, RD

Store: Harvest Barn (Fourth Avenue, St. Dijon mustard is a low FODMAP option, but check the ingredients as some mustard products may contain added FODMAPs (e.

Product: Grace coconut milk.  Store: FreshCo (Bunting Road, St. Catharines).  Coconut milk is a low FODMAP item sometimes used in low FODMAP recipes.  Not to be confused with 'coconut milk beverage' which is a beverage that is consumed as a milk alternative.  Neal Glauser, RD

Product: Grace coconut milk. Store: FreshCo (Bunting Road, St. Catharines). Coconut milk is a low FODMAP item sometimes used in low FODMAP recipes. Not to be confused with 'coconut milk beverage' which is a beverage that is consumed as a milk alternative. Neal Glauser, RD

Product: Maple syrup products. Store: Harvest Barn (Fourth Avenue, St. Catharines).  Maple syrup is often a staple sweetener on the FODMAP elimination diet trial due to it's low FODMAP content.  Here are a few maple syrup products that are all low in FODMAPs (maple syrup, maple butter, maple jelly,maple sugar).  Neal Glauser, RD

Product: Maple syrup products. Store: Harvest Barn (Fourth Avenue, St. Catharines). Maple syrup is often a staple sweetener on the FODMAP elimination diet trial due to it's low FODMAP content. Here are a few maple syrup products that are all low in FODMAPs (maple syrup, maple butter, maple jelly,maple sugar). Neal Glauser, RD

Product:  Sesame Oil.  Store: FreshCo (Bunting Road, St. Catharines).  Try this low FODMAP oil to bring some different flavor to your dishes.  Neal Glauser, RD

Try this low FODMAP oil to bring some different flavor to your dishes.

Product: Grace hot pepper sauce. Store: FreshCo (Bunting Road, St. Catharines).  Some hot sauces are low in FODMAPs (like the product above).  Check ingredient labels however as some have onion or garlic, which makes them high FODMAP.  Neal Glauser, RD

Some hot sauces are low in FODMAPs (like the product above). Check ingredient labels however as some have onion or garlic, which makes them high FODMAP.

Product: Southern Homestyle Corn Flake Crumbs.  Store: Sobey's, Glendale Ave., St. Catharines, ON.  Can use this as low FODMAP option for breading.  Neal Glauser, RD  05/10/2014.

Catharines, ON. Can use this as low FODMAP option for breading.

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