More ideas from Neetu
What a 1,500-Calorie Day looks like

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

Roasted Corn and Garlic Rice

I've been eating cornmeal mush ever since I was a little girl. I especially love this version because the batter is made ahead of time and fried the next morning.