Angie Murray

Angie Murray

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51 followers
Angie Murray
More ideas from Angie
arm plan

arm plan

triple threat tabata workout.jpg

(and some fun news!) Hi friends! How’s the morning going? I LOVED reading your comments on the “Is Zumba dead?” post and the things that almost screwed up my fitness life. I’m so excited to try out s For More Health And Fitness Tips Visit Our Website

Kettlebell Workouts and Exercises For Beginners

Kettlebell Workouts and Exercises For Beginners

A Full-Body TRX Workout to Hit Every Major Muscle Group

A Full-Body TRX Workout to Hit Every Major Muscle Group

3 CrossFit-Style Workouts for Strength and Conditioning

3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Kettlebell pyramid circuit

Kettlebell pyramid circuit

10-9-8-7-6-5-4-3-2-1 Reps For Time: Burpees; Kettlebell Thrusters (32/20 kg); Burpees; Kettlebell Sumo Deadlift High-Pulls (32/20 kg); Burpees; Kettlebell Swings (32/20 kg)

10-9-8-7-6-5-4-3-2-1 Reps For Time: Burpees; Kettlebell Thrusters (32/20 kg); Burpees; Kettlebell Sumo Deadlift High-Pulls (32/20 kg); Burpees; Kettlebell Swings (32/20 kg)

10-9-8-7-6-5-4-3-2-1 Reps For Time: Burpees; Kettlebell Thrusters (32/20 kg); Burpees; Kettlebell Sumo Deadlift High-Pulls (32/20 kg); Burpees; Kettlebell Swings (32/20 kg)

10-9-8-7-6-5-4-3-2-1 Reps For Time: Burpees; Kettlebell Thrusters (32/20 kg); Burpees; Kettlebell Sumo Deadlift High-Pulls (32/20 kg); Burpees; Kettlebell Swings (32/20 kg)