5 Effective Exercises That Will Build Up Your Glutes & Improve Your Posture - HealthInaSecond.com
Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises
5 Minutes Lose Belly Pooch Workouts
Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise.
Triple, Train, Triathlete
Well. Overall a major success. By day 4 (after the diet) hubby had dropped 7.2 lbs and I dropped 8.4 lbs! I was very pleasantly surprised. I had assumed I would lose about 4 lbs, so to double that made me quite happy. After Day 1 I had felt great. I stuck to the diet exactly. By the afternoon of Day 2, I was feeling extremely weak and lightheaded. I also had a very fussy baby, and was concerned about him getting enough food. I added up the calories and realized this diet has you eat only…
Power Powder: 5 Tips for Using Protein Powder in Your Diet
Protein powder definitely has its place if you are leading a very active lifestyle—especially one that involves weight training. Getting protein to your muscles as soon as you're done lifting weights aids muscle growth and recovery. There are also pre-workout protein powders, before bed protein [...]
The Benefits of Coconut Oil | 24 Reasons to Eat More Coconut Oil
The benefits of coconut oil are outstanding! I'll give you 24 reasons to eat coconut oil, including tooth decay, weight loss, and healing cuts and scrapes.