newsha

newsha

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Dukan+attack+phase.jpg 814×924 pixels

So I’m officially inAttack phase. I just love the name, it sounds like I’m going to war against mybody fat! Because I’m lazy and easily distracted I knew I had to plan out mymeals during this phase in advance otherwise a carb or two would.

Photos: Aishwarya Rai Bachchan looks ethereal in these new pics

Photos: Aishwarya Rai Bachchan looks ethereal in these new pics

How I Went from 250 Pounds to a Bodybuilding Competitor  http://www.womenshealthmag.com/weight-loss/angela-arnold-success-story

Angela Arnold lost 100 pounds and became a bikini competitor after years of feeling unhealthy and depressed.