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How to break through a fat loss plateau - New You Blog

A question I commonly get is, "I seem to have plateaued on my fat loss." Here are some tips on breaking through any plateau.

The New You Seven day food planning challenge!

There needs to be some thought and planning if you want to get as fit and healthy as possible. Here's a challenge that will get you results!

Are you going through the motions when you exercise?

It’s for this reason that most people go to the gym week after week and rarely if ever see results. let's make sure this doesn't happen to you!

This is the difference between people who see results and those that don't.

Do you know the driving purpose behind your fitness and health goals? If not we need to do a small exercise to get you focused and on the path to results!

Is going Gluten Free the key to fat loss?

Health Tip: Bread is a staple part of a healthy eating pattern as it is low in fat and one of the best sources of fiber. It is made up of energy-providing carbohydrates, protein, vitamins and minerals. Bread is an important component of healthy eating.

Are you prepared for beach season? We can help :) Get ready for the hot weather with the New You Program!

Keep cool and refreshed this Summer by keeping a Facial Mist in ice to spritz over face and body while at the beach. In addition to keeping you cool, it will instantly improve your skin by plumping up tissues & imparting a fresh, dewy glow!

Members - we just uploaded the following recipes: Pan-Seared Tilapia With Avocado Citrus Salsa, Sesame Garlic Chicken With Tahini Spinach and Toasted Almond Quinoa & Stuffed Grape Leaves (Dolmas). Give them a try!

Love the orange, would pair with cobalt blue back splash and lots of green plants! "Big Chill Retro Appliances have been a large part of building the popularity of doing a retro kitchen remodel. Check out all our retro kitchen appliances!

New You has a New Look!

New You has a New Look!

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