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Weight Loss Diets and the Quick Fix | New You Blog

Weight Loss Diets and the Quick Fix

How to break through a fat loss plateau - New You Blog

A question I commonly get is, "I seem to have plateaued on my fat loss." Here are some tips on breaking through any plateau.

The New You Seven day food planning challenge!

There needs to be some thought and planning if you want to get as fit and healthy as possible. Here's a challenge that will get you results!

Are you going through the motions when you exercise?

It’s for this reason that most people go to the gym week after week and rarely if ever see results. let's make sure this doesn't happen to you!

This is the difference between people who see results and those that don't.

Do you know the driving purpose behind your fitness and health goals? If not we need to do a small exercise to get you focused and on the path to results!

Is going Gluten Free the key to fat loss?

Planning a special meal? Fresh artisan breads baked daily at your neighborhood Checkers store.

Are you prepared for beach season? We can help :) Get ready for the hot weather with the New You Program! http://newyouprogram.com/pricing.html

Keep cool and refreshed this Summer by keeping a Facial Mist in ice to spritz over face and body while at the beach. In addition to keeping you cool, it will instantly improve your skin by plumping up tissues & imparting a fresh, dewy glow!

Members - we just uploaded the following recipes: Pan-Seared Tilapia With Avocado Citrus Salsa, Sesame Garlic Chicken With Tahini Spinach and Toasted Almond Quinoa & Stuffed Grape Leaves (Dolmas). Give them a try!

Retro design, modern appliances, this in pink is my dream kitchen! - Retro Kitchen from the Big Chill ----like the appliances

We have a beautiful new Nutrition Manual!!

We have a beautiful new Nutrition Manual!

Thank you New You Program for getting my life back!

We can't help but be proud of our latest New You Program featured member Jonathan. He's been working hard, and as you can see by the photos it shows!

Learn a new way of eating that will change the way you feel about food. No calorie counting, starving yourself or eating boring tasteless meals. The New You Program is a healthy, tasty, balanced plan that works!

Learn a new way of eating that will change the way you feel about food. No calorie counting, starving yourself or eating boring tasteless meals. The New You Program is a healthy, tasty, balanced plan that works!

#FeatureFriday HUGE thank you to Kathy for being one of our biggest cheerleaders since day one. Not only has she been on an amazing journey herself, but she is always inspiring and encouraging other members. Keep up the great work Kathy!

HUGE thank you to Kathy for being one of our biggest cheerleaders since day one. Not only has she been on an amazing journey herself, but she is always inspiring and encouraging other members. Keep up the great work Kathy!

Kathy is a great success story on the New You Program - way to go Kathy!

Kathy is a great success story on the New You Program - way to go Kathy!

New You Program Meal Plans & Recipes are 100% gluten free http://newyouprogram.com/index.html

New You Program Meal Plans & Recipes are 100% gluten free http://newyouprogram.com/index.html

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