Shed the Pounds with Social Media! - Healthy Concepts with a Nutrition Bias
Ever tried losing weight? Did you join a support group like Weight Watchers or did you do it alone? Studies show that people with weight-loss support have better success than those who try on their own. What if you don’t have the money to join a group, or weekly weigh-ins aren’t realistic in your busy […]
#MotivateMe Monday: Back to the Grind
Happy Monday everyone! By now pretty much everyone is back to the regular old routines of school and work. My gang started back up on Tuesday and were pretty excited to do so. Unfortunately it rained and was also too hot for their back-to-school clothes, so instead they wore some old clothes so that they wouldn't get ruined. I did manage to get them to stop jumping in puddles long enough to get them to pose for our typical first day of school picture outside of the school: Amber is in Senior…
Not all fitness tips are created equal. In fact, some downright suck. Use these amazing fitness tips and motivational fitness imagery to get the body you've always wanted.
10 Counterintuitive Ways to Get More Physically Fit After 50
Improving physical fitness after age 50 can be challenging. Here are 10 effective and holistic solutions for becoming even more physically fit.
Gymaholic Motivation - Best Fitness Motivation Site
Gymaholic motivation. Daily fitness motivation in order to achieve your goals in the gym. Whether you want to build muscle or lose fat, we will help you.
You made babies!!! (San Antonio Rock n Roll Marathon)
Last year a friend of mine really had it in her heart to run the half marathon at the San Antonio Rock n Roll marathon, but, for various rea...
How To Lose Inner Thigh Fat For Good - The Ultimate Guide
Getting rid of thigh fat can be really tough. Try these inner thigh workouts from the comfort of you home and watch the fat be burned off.