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Upper Body Pyramid Workout This pyramid workout targets your upper body with just five easy moves! You’re using your own body weight for resistance so no equipment is necessary. If you appreciate losing weight you actually will appreciate this cool site!
Want to build a natural corset or “waist trainer” with the fibers of your own muscle? Starting Jan I’m going to be starting the challenge! I’ve designed this 30 day plan so that everyday you build little by little, and by the.