15 Reasons You Should be Drinking Lemon Water Every Morning Loved and pinned by http://www.shivohamyoga.nl/ #mindful #health #beauty

Dr OZ espouses drinking lemon with water.Health Benefits of lemon water. Learn why you should drink lemon water every morning and how to use it to solve common health problems.

Crank up the heat and sip yourself slim if you're you're serious about banishing your belly fat. Get to know these 5 teas that melt fat! | Health Infographic | ZeroBelly.com

A steaming cup of tea is the perfect drink for soothing a sore throat, warming up on a cold winter’s night, or binge-watching Downton Abbey. But certain teas are also perfect for doing something else—helping you lose extra weight. Health and Food Infogr

What Does 100 Calories of Fruit Look Like?  This page shows all the food groups as well with pictures and descriptions!

What Does 100 Calories Look Like?

What Does 100 Calories of Fruit Look Like? This page shows all the food groups as well with pictures and Fruit

How to Resist Junk Food Cravings  I have weak self control. Good tips on how to control the crave!

How to Resist Junk Food Cravings

How to Resist Junk Food Cravings - Just because that bag of chips is calling your name doesn't mean you have to answer. Read on to silence your cravings and ramp up your willpower.

10 #Health Benefits of #FolicAcid #PürMedica

The Big Diabetes Lie 10 Benefits of - Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Losing 20 pounds in two months means you’re shedding about 2 pounds a week. This rate of weight loss is often safe and helps keep lost weight off in the long run, according to the Centers for Disease Control and Prevention. However, losing 20 pounds in two months takes discipline, dedication and dietary changes, especially if you don't want...

A Good Diet Plan to Lose 20 Lbs. in Two Months

Losing 20 pounds in two months means you’re shedding about 2 pounds a week. This rate of weight loss is often safe and helps keep lost weight off in the long run, according to the Centers for Disease Control and Prevention. However, losing 20 pounds in tw

What is permissible is not always beneficial. Don't forget to recognize the long term benefits (or lack thereof!). from the Made to Crave bible study I so thoroughly enjoyed.

Motivating Quotes For the Go-Getter

How to Restore Leptin Sensitivity (and Find Better Health)? - Maximize Your Omega-3 Fatty Acid Intake (and Minimize Omega-6s). A balanced ratio of omega-3 and omega-6 fatty acids is essential for health. Unfortunately, most of us are consuming way too many omega-6s from vegetable oils, processed foods, and factory-farmed meats. You can increase your omega-3 fatty acid intake by eating more fish and grass-fed meat. Another option: add a high-quality fish oil supplement to your daily routine.

5 Signs You’re Leptin Resistant 
(and Why It Matters)

Pinterest
Search