nikkii mongovius

nikkii mongovius

nikkii mongovius
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14 Likes, 1 Comments - Ifeanyi Usigreat Ugwuabonyi (@usigreat_official) on Instagram: “Growth and success start taking place when you don't feel like going or working on your goals but…”

Growth and success starts taking place when you don't feel like going or working on your goals but you kept pushing and going anyway.

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge A great 30 day challenge!

(For more great tips on how to start lifting to transform your body, you're going to want to check out Holly Perkins' book, Lift to Get Lean.) Include two 35-minute sessions every week, hitting as many of your major muscle groups as you can: legs, back, chest, shoulders, and arms (biceps and triceps). While you can mix up which exercises you do, a good place to begin is the workout detailed below. It’s also helpful to do some targeted exercises to improve your core. Every week, include…

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.