Nini Tyyuhgghg

Nini Tyyuhgghg

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Nini Tyyuhgghg
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AFRICAN BEEF STEW ~ naturally gluten free. This African beef stew recipe is slow-cooked to develop an unbeatable flavour and meltingly tender texture. The combination of spices used in this hearty stew is what creates a unique taste setting this stew apart from most. Serve as is or with rice

This African beef stew recipe is slow-cooked to develop an unbeatable flavour and meltingly tender texture. The combination of spices used in this hearty stew is what creates a unique taste setting this stew apart from most. Serve as is or with rice

Homemade Protein Bars

Protein Bars- + depending on the type of bar. These are great to help you gain weight or post workout to build lean strong muscle. Aim for ones with lots of protein. Keep some in the car for a snack on the go. Also great for between meal snacks.