This African beef stew recipe is slow-cooked to develop an unbeatable flavour and meltingly tender texture. The combination of spices used in this hearty stew is what creates a unique taste setting this stew apart from most. Serve as is or with rice
Pumpkin Cream Cheese muffins oooo my. Definitely making these as well, my mom has a recipe for healthy pumpkin muffins I'm going to try the filling with fat free cream cheese and use the low fat muffin recipe!
Protein Bars- + depending on the type of bar. These are great to help you gain weight or post workout to build lean strong muscle. Aim for ones with lots of protein. Keep some in the car for a snack on the go. Also great for between meal snacks.
top 25 Reasons to use coconut oil – everybody should use coconut oil! I have been using it as a natural makeup remover and moisturizer for years and not once has it failed me. - Healthy and Diet Friendly Food Recipes.
Fresh Homemade Salsa: pds tomatoes, mix small red onion, peeled small jalapeño peppers 1 clove garlic, minced Large handful cilantro 2 splashes red wine vinegar lemon or lime, juiced Salt and pepper to taste Chop in food processor