I wouldn't use milk in so many of them. I prefer water as the base in most of my green smoothies. I like the general recipes and the protein breakdown at the bottom. 25 Three-Ingredient Smoothie Recipes I'd use low carb versions but these are great ideas!
How to Cook Spaghetti Squash.So That It Actually Looks Like Spaghetti - Bake uncut squash on 375 for 40 minutes cool and then slice into discs. Season "spaghetti" with garlic, sea salt, parsley and freshly ground pepper