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Health and Wellness
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Health
Navigating this crazy world one emotion at a time.
No Room For Phonies
Health and Wellness
Making a difference by becoming the best version of yourself!!
No Room For Phonies
Health and Wellness
Permission to Feel by Marc Brackett
No Room For Phonies
Health and Wellness
Join us on June 30th as we delve into emotional intelligence and how we can use regulation and understanding to be better versions of ourselves.
No Room For Phonies
Health and Wellness
Emotional Regulation
June 30
Health And Wellness
Meant To Be
Health Fitness
How do we add depth and meaning to society by improving our emotional regulation?
No Room For Phonies
Health and Wellness
Third Culture Kid
Growing Up
Language
Mindfulness
Spirit
Feelings
Youtube
Kids
The language we speak determines our worldview and even how our minds work. Language expresses the spirit of a culture.
No Room For Phonies
Health and Wellness
Live For Yourself
Itunes
Life Is Good
Colombia
Charles talks about his stoires and observations about life as a kid in Colombia
No Room For Phonies
Health and Wellness
Cali Colombia
Santa Marta
Ecuador
Peru
Panama
Caribbean
Charles shares his stories and observations!!
No Room For Phonies
Health and Wellness
Love People
Home Again
Perspective
Charles tells stories and gives his perspective on the experience of growing up as a Third Culture Kid.
No Room For Phonies
Health and Wellness
Young Children
Stories and Observations by Charles as an Adult Third Culture Kid
No Room For Phonies
Health and Wellness
Ups And Downs
Hold On
Stories and observations from someone who has experienced the ups and downs of being a Third Culture Kid.
No Room For Phonies
Health and Wellness
Forgiveness
Behavior
Stress
Relationship
Charles shares his stories and observations about growing up as a Third Culture Kid....
No Room For Phonies
Health and Wellness
Look Alike
Did you grow up as a Third Cutlure Kid? Charles has some stories and observations to share....
No Room For Phonies
Health and Wellness
I Can Not
Confused
Good Things
What is life like when you are a confusion of cultures? Charles talks about his unique perspective as a third culture kid.
No Room For Phonies
Health and Wellness
Grow Together
The Outsiders
Connection
We need to learn to accept each other and grow together - through an unbending need to feel connected to our community and learn from each other.
No Room For Phonies
Health and Wellness
Life Is Hard
Always Be
Believe
Things To Come
In This Moment
Life is so beautiful and life is so hard. When it comes to love, there will always be more than enough. - Kate Bowler
No Room For Phonies
Health and Wellness
Getting Out
No Response
Sunshine
Find a path, a beach, a forest, a park or a quiet spot under a tree....ride a bike, take a hike, go for a swim....just move in the sunshine!!
No Room For Phonies
Health and Wellness
Business
Nature
Naturaleza
You should sit in nature for 20 minutes a day...unless you are busy. Then you should sit for an hour.
No Room For Phonies
Health and Wellness
Good Books
Bring It On
Restore
Find a peaceful spot, bring a good book and restore your soul. Take your kids to a park or beach or hiking trail - breath in the fresh air and you will feel gratitude.
No Room For Phonies
Health and Wellness
0:27
Go Outside
Take That
Life Is Beautiful
Give you mind and body a break - go outside - take a walk!
No Room For Phonies
Health and Wellness
Finding Yourself
Lose My Mind
Losing Me
No excuses - find your "thing" and get outsidors - rain or shine, snow or sleet.
No Room For Phonies
Health and Wellness
Challenge Me
Get Outside
Patience
Physics
How much time do you spend outside? Some research and ideas on how to get outside - for both your mental and physical health.
No Room For Phonies
Health and Wellness
Rachel Carson
Strength
Peace
Spending time in nature, outoors, brings peace and strength!!
No Room For Phonies
Health and Wellness
Deep
How much time do you spend outside?
No Room For Phonies
Health and Wellness
