notmyname

notmyname

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HOW TO LOSE FAT AND BUILD MUSCLE AT THE SAME TIME - Ahh the holy grail of fitness. Is it really possible to build muscle and lose fat at the same time? - The answer is "yes". The newer you are to training and nutrition the easier this goal is. In fact most newbies can easily lose 5-10lbs of fat and gain 20-30lbs of muscle in a single year. - As you train more this goal is more difficult but not impossible. It's easier to lose more fat than the amount of muscle you build. This means that the…

Learn how to gain muscle through a different approach. Jason Maxwell, a rocket scientist turned fitness expert, reveals the scientific way to build muscle.

from - Reps VS Reps By _ If you want to build muscle youve got to gain strength. Conversely the more muscle you build the stronger youll become. That said however if the main goal is strength then the princ

Tips to Build a Concrete Walkway

Build strong, crack-free concrete sidewalks and slabs with these 10 pro tips. Tips include forming edges, leveling, smoothing, curing and other vital steps in creating a first-rate concrete pour. Also (Patio Step To Lawn)

How to build an Awesome Sidewalk with recycled lumber for only $50.00

Sidewalk made from recycled redwood lumber. It does not shrink and expand like cement would which causes cracks. Wood also warms up more quickly in the winter helping to melt off snow and ice. - Gardening For You