Meal Prep Recipes

Easy and healthy vegan and vegetarian meal prep recipes, including gluten-free options!
·
270 Pins
 1mo
a bowl filled with soup and garnished with herbs next to a napkin on a wooden table
Creamy Mushroom and Dumpling Soup
A creamy mushroom and dumpling soup. This comforting and nutritious soup is topped with delicious whole wheat dumplings. | Nourished by Caroline #soup #vegetarian #mushroomsoup #comfortfood #vegetariansoup #souprecipes #vegetarianrecipes #healthyrecipes
·
50m
a pot filled with meatballs and gravy on top of a wooden table
Creamy Mushroom and Dumpling Soup
A creamy mushroom and dumpling soup. This comforting and nutritious soup is topped with delicious whole wheat dumplings. | Nourished by Caroline #soup #vegetarian #mushroomsoup #comfortfood #vegetariansoup #souprecipes #vegetarianrecipes #healthyrecipes
·
50m
a pot filled with soup sitting on top of a wooden table next to a cloth
Creamy Mushroom and Dumpling Soup
A creamy mushroom and dumpling soup. This comforting and nutritious soup is topped with delicious whole wheat dumplings. | Nourished by Caroline #soup #vegetarian #mushroomsoup #comfortfood #vegetariansoup #souprecipes #vegetarianrecipes #healthyrecipes
·
50m
a wooden spoon in a pot filled with food on top of a table next to a napkin
Creamy Mushroom and Dumpling Soup
A creamy mushroom and dumpling soup. This comforting and nutritious soup is topped with delicious whole wheat dumplings. | Nourished by Caroline #soup #vegetarian #mushroomsoup #comfortfood #vegetariansoup #souprecipes #vegetarianrecipes #healthyrecipes
·
50m
balanced vegan meal prepped with nourished by caroline text overlay
45 Balanced Vegan Meal Prep Recipes
A compilation of balanced vegan recipes that are perfect for meal prep. Each recipe contains a balance of protein, carbohydrates and vegetables to help you feel full and satisfied. | Nourished by Caroline #vegan #mealprep #healthy #healthyrecipes #veganrecipes #mealpreprecipes #vegandinners #vegansnacks
muffin tins filled with cupcake batter and raspberry sauce
White Chocolate Cups With Strawberry Chia Jam
Simple 5-ingredient white chocolate cups with strawberry chia jam. These chocolate cups are filled with a simple homemade strawberry jam and topped with flaky sea salt. They're naturally gluten-free, nut-free and made vegan with dairy-free white chocolate. | Nourished by Caroline #vegan #vegetarian #chocolate #chocolaterecipes #chocolatecups #whitechocolate #chiajam #strawberryrecipes #valentinesdayrecipes #veganrecipes #veganchocolate #dessertrecipes
someone is spooning out some red velvet cupcakes into the muffin tin
White Chocolate Cups With Strawberry Chia Jam
Simple 5-ingredient white chocolate cups with strawberry chia jam. These chocolate cups are filled with a simple homemade strawberry jam and topped with flaky sea salt. They're naturally gluten-free, nut-free and made vegan with dairy-free white chocolate. | Nourished by Caroline #vegan #vegetarian #chocolate #chocolaterecipes #chocolatecups #whitechocolate #chiajam #strawberryrecipes #valentinesdayrecipes #veganrecipes #veganchocolate #dessertrecipes
small cupcakes with cranberry sauce in them on a white table top
White Chocolate Cups With Strawberry Chia Jam
Simple 5-ingredient white chocolate cups with strawberry chia jam. These chocolate cups are filled with a simple homemade strawberry jam and topped with flaky sea salt. They're naturally gluten-free, nut-free and made vegan with dairy-free white chocolate. | Nourished by Caroline #vegan #vegetarian #chocolate #chocolaterecipes #chocolatecups #whitechocolate #chiajam #strawberryrecipes #valentinesdayrecipes #veganrecipes #veganchocolate #dessertrecipes
cupcakes with white frosting and raspberry sauce in paper cups on the side
White Chocolate Cups With Strawberry Chia Jam
Simple 5-ingredient white chocolate cups with strawberry chia jam. These chocolate cups are filled with a simple homemade strawberry jam and topped with flaky sea salt. They're naturally gluten-free, nut-free and made vegan with dairy-free white chocolate. | Nourished by Caroline #vegan #vegetarian #chocolate #chocolaterecipes #chocolatecups #whitechocolate #chiajam #strawberryrecipes #valentinesdayrecipes #veganrecipes #veganchocolate #dessertrecipes
two desserts on paper plates with jam in the middle
White Chocolate Cups With Strawberry Chia Jam
Simple 5-ingredient white chocolate cups with strawberry chia jam. These chocolate cups are filled with a simple homemade strawberry jam and topped with flaky sea salt. They're naturally gluten-free, nut-free and made vegan with dairy-free white chocolate. | Nourished by Caroline #vegan #vegetarian #chocolate #chocolaterecipes #chocolatecups #whitechocolate #chiajam #strawberryrecipes #valentinesdayrecipes #veganrecipes #veganchocolate #dessertrecipes
small pastries on paper plates next to a bowl of jelly and cupcakes
White Chocolate Cups With Strawberry Chia Jam
Simple 5-ingredient white chocolate cups with strawberry chia jam. These chocolate cups are filled with a simple homemade strawberry jam and topped with flaky sea salt. They're naturally gluten-free, nut-free and made vegan with dairy-free white chocolate. | Nourished by Caroline #vegan #vegetarian #chocolate #chocolaterecipes #chocolatecups #whitechocolate #chiajam #strawberryrecipes #valentinesdayrecipes #veganrecipes #veganchocolate #dessertrecipes
shredded tofu bacon wrap with veggies on top and the title above it reads shredded tofu bacon wrap vegan
Shredded Tofu Bacon Wrap
A quick and easy shredded tofu bacon wrap. The shredded tofu bacon is packed with smokey flavor and served in a wrap with your favorite vegetables and condiments. All you need is 15 minutes to prepare this simple vegan lunch or dinner. | Nourished by Caroline #vegan #vegetarian #tofu #shreddedtofu #tofurecipes #healthyrecipes #veganbacon #veganwrap #vegandinner #veganrecipes
·
15m
shredded tofu bacon wrap on a plate with lettuce and tomatoes in the background
Shredded Tofu Bacon Wrap
A quick and easy shredded tofu bacon wrap. The shredded tofu bacon is packed with smokey flavor and served in a wrap with your favorite vegetables and condiments. All you need is 15 minutes to prepare this simple vegan lunch or dinner. | Nourished by Caroline #vegan #vegetarian #tofu #shreddedtofu #tofurecipes #healthyrecipes #veganbacon #veganwrap #vegandinner #veganrecipes
·
15m
A quick and easy shredded tofu bacon wrap. The shredded tofu bacon is packed with smokey flavor and served in a wrap with your favorite vegetables and condiments. All you need is 15 minutes to prepare this simple vegan lunch or dinner. | Nourished by Caroline #vegan #vegetarian #tofu #shreddedtofu #tofurecipes #healthyrecipes #veganbacon #veganwrap #vegandinner #veganrecipes
Shredded Tofu Bacon Wrap
A quick and easy shredded tofu bacon wrap. The shredded tofu bacon is packed with smokey flavor and served in a wrap with your favorite vegetables and condiments. All you need is 15 minutes to prepare this simple vegan lunch or dinner. | Nourished by Caroline #vegan #vegetarian #tofu #shreddedtofu #tofurecipes #healthyrecipes #veganbacon #veganwrap #vegandinner #veganrecipes
·
15m
a tortilla with lettuce, tomatoes and other ingredients on a plate
Shredded Tofu Bacon Wrap
A quick and easy shredded tofu bacon wrap. The shredded tofu bacon is packed with smokey flavor and served in a wrap with your favorite vegetables and condiments. All you need is 15 minutes to prepare this simple vegan lunch or dinner. | Nourished by Caroline #vegan #vegetarian #tofu #shreddedtofu #tofurecipes #healthyrecipes #veganbacon #veganwrap #vegandinner #veganrecipes
·
15m
a pan filled with food sitting on top of a table next to a wooden spoon
Shredded Tofu Bacon Wrap
A quick and easy shredded tofu bacon wrap. The shredded tofu bacon is packed with smokey flavor and served in a wrap with your favorite vegetables and condiments. All you need is 15 minutes to prepare this simple vegan lunch or dinner. | Nourished by Caroline #vegan #vegetarian #tofu #shreddedtofu #tofurecipes #healthyrecipes #veganbacon #veganwrap #vegandinner #veganrecipes
·
15m
a white plate topped with lettuce, tomatoes and cucumbers
Shredded Tofu Bacon Wrap
A quick and easy shredded tofu bacon wrap. The shredded tofu bacon is packed with smokey flavor and served in a wrap with your favorite vegetables and condiments. All you need is 15 minutes to prepare this simple vegan lunch or dinner. | Nourished by Caroline #vegan #vegetarian #tofu #shreddedtofu #tofurecipes #healthyrecipes #veganbacon #veganwrap #vegandinner #veganrecipes
·
15m
an assortment of vegetables are sitting on a counter top, including peppers and broccoli
The Best Nutritional Yeast Dressing
The best nutritional yeast dressing, made with simple ingredients. This creamy salad dressing is made with olive oil, tahini, nutritional yeast, soy sauce, apple cider vinegar and garlic. | Nourished by Caroline #vegan #saladdressing #vegansalad #nutritionalyeast #nutritionalyeastrecipes #veganrecipes #healthyrecipes #tahini #tahinirecipes
a wooden cutting board topped with a bowl filled with salad and cucumber slices
The Best Nutritional Yeast Dressing
The best nutritional yeast dressing, made with simple ingredients. This creamy salad dressing is made with olive oil, tahini, nutritional yeast, soy sauce, apple cider vinegar and garlic. | Nourished by Caroline #vegan #saladdressing #vegansalad #nutritionalyeast #nutritionalyeastrecipes #veganrecipes #healthyrecipes #tahini #tahinirecipes
two white bowls filled with salad next to some pita chips on a marble table
The Best Nutritional Yeast Dressing
The best nutritional yeast dressing, made with simple ingredients. This creamy salad dressing is made with olive oil, tahini, nutritional yeast, soy sauce, apple cider vinegar and garlic. | Nourished by Caroline #vegan #saladdressing #vegansalad #nutritionalyeast #nutritionalyeastrecipes #veganrecipes #healthyrecipes #tahini #tahinirecipes
an image of some vegetables and sauces on a table
The Best Nutritional Yeast Dressing
The best nutritional yeast dressing, made with simple ingredients. This creamy salad dressing is made with olive oil, tahini, nutritional yeast, soy sauce, apple cider vinegar and garlic. | Nourished by Caroline #vegan #saladdressing #vegansalad #nutritionalyeast #nutritionalyeastrecipes #veganrecipes #healthyrecipes #tahini #tahinirecipes
the best nutritional yeast dressing in a glass jar on a counter with vegetables and peppers
The Best Nutritional Yeast Dressing
The best nutritional yeast dressing, made with simple ingredients. This creamy salad dressing is made with olive oil, tahini, nutritional yeast, soy sauce, apple cider vinegar and garlic. | Nourished by Caroline #vegan #saladdressing #vegansalad #nutritionalyeast #nutritionalyeastrecipes #veganrecipes #healthyrecipes #tahini #tahinirecipes
an assortment of vegetables including red cabbage, bell peppers and broccoli on a marble counter top
The Best Nutritional Yeast Dressing
The best nutritional yeast dressing, made with simple ingredients. This creamy salad dressing is made with olive oil, tahini, nutritional yeast, soy sauce, apple cider vinegar and garlic. | Nourished by Caroline #vegan #saladdressing #vegansalad #nutritionalyeast #nutritionalyeastrecipes #veganrecipes #healthyrecipes #tahini #tahinirecipes
three bowls filled with different types of food on top of a marble counter next to two bottles
The Best Nutritional Yeast Dressing
The best nutritional yeast dressing, made with simple ingredients. This creamy salad dressing is made with olive oil, tahini, nutritional yeast, soy sauce, apple cider vinegar and garlic. | Nourished by Caroline #vegan #saladdressing #vegansalad #nutritionalyeast #nutritionalyeastrecipes #veganrecipes #healthyrecipes #tahini #tahinirecipes
an assortment of vegetables including red cabbage, bell peppers, and broccoli on a marble surface
The Best Nutritional Yeast Dressing
The best nutritional yeast dressing, made with simple ingredients. This creamy salad dressing is made with olive oil, tahini, nutritional yeast, soy sauce, apple cider vinegar and garlic. | Nourished by Caroline #vegan #saladdressing #vegansalad #nutritionalyeast #nutritionalyeastrecipes #veganrecipes #healthyrecipes #tahini #tahinirecipes
three plastic containers filled with rice, broccoli and chicken on top of each other
Spicy Peanut Tofu Meal Prep Bowls
Covered in a spicy peanut sauce, these tofu meal prep bowls are full of flavor and easy to make. Whip them up on a Sunday and you’ll have healthy, high-protein, vegetarian meals for the week!
three bowls filled with food sitting on top of a wooden table next to tomatoes and peppers
Simple Lentil Taco Meat
This simple lentil taco meat is made from lentils and roasted pumpkin seeds. All you need is 15 minutes and a handful of pantry ingredients. Use it in a variety of dishes, such as tacos, burritos, salads and more. It's an easy, flavorful and versatile vegan protein. | Nourished by Caroline #vegan #vegetarian #veganprotein #lentiltacomeat #lentilrecipes #pumpkinseeds #veganrecipes #healthyrecipes #vegantacos #easyrecipes
an image of some food that is on a tray with peppers and tomatoes in the background
Simple Lentil Taco Meat
This simple lentil taco meat is made from lentils and roasted pumpkin seeds. All you need is 15 minutes and a handful of pantry ingredients. Use it in a variety of dishes, such as tacos, burritos, salads and more. It's an easy, flavorful and versatile vegan protein. | Nourished by Caroline #vegan #vegetarian #veganprotein #lentiltacomeat #lentilrecipes #pumpkinseeds #veganrecipes #healthyrecipes #vegantacos #easyrecipes
someone is making food on top of a cutting board next to tomatoes and bell peppers
Simple Lentil Taco Meat
This simple lentil taco meat is made from lentils and roasted pumpkin seeds. All you need is 15 minutes and a handful of pantry ingredients. Use it in a variety of dishes, such as tacos, burritos, salads and more. It's an easy, flavorful and versatile vegan protein. | Nourished by Caroline #vegan #vegetarian #veganprotein #lentiltacomeat #lentilrecipes #pumpkinseeds #veganrecipes #healthyrecipes #vegantacos #easyrecipes
an overhead view of a food processor on a wooden table with bell peppers and tomatoes
Simple Lentil Taco Meat
This simple lentil taco meat is made from lentils and roasted pumpkin seeds. All you need is 15 minutes and a handful of pantry ingredients. Use it in a variety of dishes, such as tacos, burritos, salads and more. It's an easy, flavorful and versatile vegan protein. | Nourished by Caroline #vegan #vegetarian #veganprotein #lentiltacomeat #lentilrecipes #pumpkinseeds #veganrecipes #healthyrecipes #vegantacos #easyrecipes
two bowls filled with food on top of a table next to peppers and cherry tomatoes
Simple Lentil Taco Meat
This simple lentil taco meat is made from lentils and roasted pumpkin seeds. All you need is 15 minutes and a handful of pantry ingredients. Use it in a variety of dishes, such as tacos, burritos, salads and more. It's an easy, flavorful and versatile vegan protein. | Nourished by Caroline #vegan #vegetarian #veganprotein #lentiltacomeat #lentilrecipes #pumpkinseeds #veganrecipes #healthyrecipes #vegantacos #easyrecipes
two bowls filled with granola and yogurt on top of a white counter
Maple Flax Pumpkin Seed Granola
A sweet maple flax pumpkin seed granola with big clumps. This granola is packed with oats and seeds and flavored with a hint of cinnamon and vanilla. It's also vegan and can easily be made gluten-free with gluten-free oats. | Nourished by Caroline #vegan #vegetarian #granola #breakfast #veganbreakfast #glutenfree #glutenfreebreakfast #healthyrecipes #healthybreakfast #breakfastrecipes #nutfree
·
45m
two bowls filled with granola and yogurt
Maple Flax Pumpkin Seed Granola
A sweet maple flax pumpkin seed granola with big clumps. This granola is packed with oats and seeds and flavored with a hint of cinnamon and vanilla. It's also vegan and can easily be made gluten-free with gluten-free oats. | Nourished by Caroline #vegan #vegetarian #granola #breakfast #veganbreakfast #glutenfree #glutenfreebreakfast #healthyrecipes #healthybreakfast #breakfastrecipes #nutfree
·
45m
a pan filled with granola sitting on top of a counter next to a napkin
Maple Flax Pumpkin Seed Granola
A sweet maple flax pumpkin seed granola with big clumps. This granola is packed with oats and seeds and flavored with a hint of cinnamon and vanilla. It's also vegan and can easily be made gluten-free with gluten-free oats. | Nourished by Caroline #vegan #vegetarian #granola #breakfast #veganbreakfast #glutenfree #glutenfreebreakfast #healthyrecipes #healthybreakfast #breakfastrecipes #nutfree
·
45m
the ingredients to make an oatmeal smoothie laid out on a marble counter top
Maple Flax Pumpkin Seed Granola
A sweet maple flax pumpkin seed granola with big clumps. This granola is packed with oats and seeds and flavored with a hint of cinnamon and vanilla. It's also vegan and can easily be made gluten-free with gluten-free oats. | Nourished by Caroline #vegan #vegetarian #granola #breakfast #veganbreakfast #glutenfree #glutenfreebreakfast #healthyrecipes #healthybreakfast #breakfastrecipes #nutfree
·
45m
a bowl filled with granola sitting on top of a white marble counter next to two hands holding a wooden spoon
Maple Flax Pumpkin Seed Granola
A sweet maple flax pumpkin seed granola with big clumps. This granola is packed with oats and seeds and flavored with a hint of cinnamon and vanilla. It's also vegan and can easily be made gluten-free with gluten-free oats. | Nourished by Caroline #vegan #vegetarian #granola #breakfast #veganbreakfast #glutenfree #glutenfreebreakfast #healthyrecipes #healthybreakfast #breakfastrecipes #nutfree
·
45m
a bowl filled with different types of spices
Maple Flax Pumpkin Seed Granola
A sweet maple flax pumpkin seed granola with big clumps. This granola is packed with oats and seeds and flavored with a hint of cinnamon and vanilla. It's also vegan and can easily be made gluten-free with gluten-free oats. | Nourished by Caroline #vegan #vegetarian #granola #breakfast #veganbreakfast #glutenfree #glutenfreebreakfast #healthyrecipes #healthybreakfast #breakfastrecipes #nutfree
·
45m
two bowls filled with granola and yogurt sitting on a counter top next to each other
Maple Flax Pumpkin Seed Granola
A sweet maple flax pumpkin seed granola with big clumps. This granola is packed with oats and seeds and flavored with a hint of cinnamon and vanilla. It's also vegan and can easily be made gluten-free with gluten-free oats. | Nourished by Caroline #vegan #vegetarian #granola #breakfast #veganbreakfast #glutenfree #glutenfreebreakfast #healthyrecipes #healthybreakfast #breakfastrecipes #nutfree
·
45m
simple lentil taco meat in a bowl next to cherries and an orange
Simple Lentil Taco Meat
This simple lentil taco meat is made from lentils and roasted pumpkin seeds. All you need is 15 minutes and a handful of pantry ingredients. Use it in a variety of dishes, such as tacos, burritos, salads and more. It's an easy, flavorful and versatile vegan protein. | Nourished by Caroline #vegan #vegetarian #veganprotein #lentiltacomeat #lentilrecipes #pumpkinseeds #veganrecipes #healthyrecipes #vegantacos #easyrecipes
the ingredients to make simple lentil taco meat are displayed in bowls on a wooden surface
Simple Lentil Taco Meat
This simple lentil taco meat is made from lentils and roasted pumpkin seeds. All you need is 15 minutes and a handful of pantry ingredients. Use it in a variety of dishes, such as tacos, burritos, salads and more. It's an easy, flavorful and versatile vegan protein. | Nourished by Caroline #vegan #vegetarian #veganprotein #lentiltacomeat #lentilrecipes #pumpkinseeds #veganrecipes #healthyrecipes #vegantacos #easyrecipes