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Gluten Free Diet
Is there really such a thing as “healthy” and “unhealthy” foods? No! Labelling foods can negatively impact your relationship with food. All foods have pros and cons and it is your choice what you eat, nothing should make you feel bad about that!
Is the Keto diet worth all the hype? Restrictive eating patterns that are found in the Ketogenic diet tend to lean towards what we call, weight cycling.
Does “brain food” really exist? Well, yes! Your diet can have a major impact on your brain and overall cognition.
Gluten has become a popular word in diet culture. Although it is a very restricted diet it is the only treatment for celiac disease. Individuals with gluten sensitivity and intolerance also may have to avoid gluten and gluten containing products.
The Mediterranean diet may originate from the traditional eating patterns along the Mediterranean sea but, don’t let that stop you from trying it! The diet allows you to eat familiar foods but also eat foods from all over the world with a variety of flavours and cuisine. All foods fit into this diet and it’s backed by a lot of research! You can get all the food items you need for this diet from your local grocery store!
Intermittent fasting is a diet that works for some and not for others, everyone is unique and has different dietary needs so, don’t be discouraged if this isn’t the diet for you.