11 Delicious Detox Water Recipes Your Body Will Love
Are you trying to lose weight, improve your digestive health, fight inflammation and/or boost your immune system? Detox water can help you do just that!
What to Eat Before & After a Workout
Are you fueling your body properly for your workout? To get the most out of your workout and give you maximum results, here's a breakdown of what to eat before and after a workout!
Simple Honey Face Masks for every skin problems
When you get serious about your skin care routine and you are ready to start making positive changes in your everyday life, you may need some information to get you going in the right direction.
Pan Fried Cinnamon Bananas
These pan fried cinnamon bananas are so easy to make and taste SO GOOD! They're amazing (seriously AMAZING) on ice cream or pancakes, or just as a snack. Soft and sweet on the inside and caramelized on the outside. Mmmm...
BodySpirtitual | Chakra System
Why is it Important for me to learn about my Chakras? The following information is for you to do a self-analysis to help you increase the energy centers that you rated lowest in. By understanding what thoughts or issues may cause a chakra to stagnate (not develop fully) is key in helping you gain… Why is it Important for me to learn about my Chakras? The following information is for you to do a self-analysis to help you increase the energy centers that you rated lowest in. By understanding…
Make Ahead Freezer Meals Recipes for Your Busy Family!
Make dinner time stress-free with these delicious freezer meals for your busy family! Make them ahead and then relax when dinnertime rolls around!
The Simple Guide to Boost your Purposes by Wearing Rings Intentionally
There are several reasons why you should care about finger meaning and symbolism. Wearing rings is not just about style. In fact, it sends messages to: • other people, according to cultural belief, tradition, and history; • your unconscious mind. and +plus, it's a powerful tool you can use to boost your vibes and stay focused on your goals and purposes. First, think about this extraordinary tool you have: hands. Hands are the primary tools you use to turn every thought into something…
Exercise Do's and Don'ts Fitness Wall Chart Instructional Poster - Fitnus Corp.
A must for your gym wall! This poster is an indespensable resource for individuals who wish to get the most out of their workouts, while avoiding the unnecessary discomfort of muscle strains. Hang this in your gym to teach proper techniques for the following common exercises: Donkey Kick, Curl-Up, Inner Thigh Leg Lift, Back Leg Lift, Side-Leg Lift, and Opposite Elbow-To-Knee.
7 Beginner Strength Training Workouts For Women
Want to start strength training but not sure where to begin? Check out these easy 7 Beginner Strength Training Workouts For Women!