Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.
Cinnamon Roll Pancakes- these were good. Id use a box mix for pancakes instead of the recipe in this. This recipe is a bit blah for the pancake part. With that tweak, its a dessert pancake at its best.