Yoga Today

If you are looking to release your emotions, this is the perfect yoga practice for you. This hip-opening sequence comes in a PDF to print out. #yogapdf #yogaforemotions

Total body yoga strength: A bodyweight workout you can do at home to improve strength, flexibility and balance. fitnessista.com

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Living in a space where so much in my world is upside down and foreign to me at the moment, I have found an incredible blessing in simply understanding more about my boundaries. I have found a way …

The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, mor

Yoga for chakras

Whether you've had a booze-filled weekend or ate too much cake at Johnny's birthday party, today's yoga class is designed to help you cleanse it out of your system. This yoga sequence is all about the twists! #yoga #twist #detox

Relaxation is just a few deep breaths away.

I use think l won't be able to do yoga because of my body structure until my friend introduce me to yoga workout for flexibility for beginners.

Loosen up sticky muscles with these pain-relieving moves.