Health and Fitness

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Grocery Shopping Tips for Diabetics
Here are 4 simple tips to make your next trip to the supermarket diabetic-friendly: 1️⃣ Opt for a variety of vibrant fruits and veggies—they're packed with nutrients and low on the glycemic index! 2️⃣ Lean meats are protein-packed and keep you feeling full without spiking blood sugar levels. 3️⃣ Healthy fats are great for your heart health and help keep your blood sugar steady. 4️⃣ nuPasta has 6g of fibre and 0 net carbs, meaning it will help sustain energy without causing blood sugar spikes.
Carbs–we're not sure if we love them or hate them. 🤔 They power up our workouts, but going too long without them could create a cycle of laziness that's hard to break. The solution: carb cycling. Carb cycling lets you mix up how many carbs you eat daily, weekly, or monthly. While carbs provide energy for our bodies, we don’t need them all the time. 🚫 Click the link to read the rest of our blog post for more tips and meal-prepping ideas. Prepping Ideas, Turkey Pepperoni, Being Mindful, Carb Cycling, High Carb, Whole Wheat Bread, Grilling Chicken Breast, Toasted Sesame Seeds, Pesto Sauce
Carb Cycling for Workouts and Weight Loss
Carbs–we're not sure if we love them or hate them. 🤔 They power up our workouts, but going too long without them could create a cycle of laziness that's hard to break. The solution: carb cycling. Carb cycling lets you mix up how many carbs you eat daily, weekly, or monthly. While carbs provide energy for our bodies, we don’t need them all the time. 🚫 Click the link to read the rest of our blog post for more tips and meal-prepping ideas.
How To Set Realistic New Year's Resolutions
According to research, 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟭𝟬% of resolution-makers stick to their goals because they unintentionally set unrealistic expectations. 😮 Here are a few ways to tackle health and fitness goals that you can actually stick with all year: → Slowly adjust your fitness and dietary habits over a longer period. → Start with weekly exercise sessions and slowly increase either the frequency or intensity. → Opt for healthier meal choices a few times a week, and introduce additional adjustments over time.
four packets of nupasta on a marble countertop with the text, organic and glycemic index sugar - free one net cards
Diabetic-Friendly Konjac Pasta
nuPasta is a real game-changer when it comes to managing diabetes because: ✅ it's sugar-free ✅ has zero net carbs ✅ boasts a glycemic index of 0 We're proud to offer a healthy alternative to traditional pasta that can help prevent blood sugar spikes. Click the link to try the nuPasta difference today.
an advertisement for nupasta pasta on a table
Your New Meal Prep Go-To ✔️
Meal prepping is easy with nuPasta! Once cooked, our pasta is easy to store, reheat and enjoy with your favourite veggies and proteins (just be sure not to freeze your pasta). With 0 net carbs, nuPasta is an excellent option to help you curb cravings and stay on track with your health and fitness goals. 🍝💪 Click the link to transform your prepped meals today.
November 14th is 𝗪𝗼𝗿𝗹𝗱 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗗𝗮𝘆! Did you know that nuPasta contains 0g of sugar and is a fantastic option for those with diabetes to enjoy? 🍝 A nutritional diet that is low in sugar and carbohydrates is crucial for diabetics to manage their blood sugar levels. This means that high carb and high glycemic foods (like pasta!) are typically avoided. We’re proud to offer a product that helps prevent blood sugar spikes and presents a healthy alternative to typical wheat pasta. Pasta For Diabetics, High Glycemic Foods, Wheat Pasta, Perfect Pasta, Low Glycemic, Blood Sugar Levels, Healthy Alternatives
Diabetic-Friendly Pasta? Sign Us Up 👏
November 14th is 𝗪𝗼𝗿𝗹𝗱 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗗𝗮𝘆! Did you know that nuPasta contains 0g of sugar and is a fantastic option for those with diabetes to enjoy? 🍝 A nutritional diet that is low in sugar and carbohydrates is crucial for diabetics to manage their blood sugar levels. This means that high carb and high glycemic foods (like pasta!) are typically avoided. We’re proud to offer a product that helps prevent blood sugar spikes and presents a healthy alternative to typical wheat pasta.
Let’s get moving for 𝘕𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘋𝘢𝘺! 🏋️ Being active and eating healthy go hand in hand, and our pasta is an excellent meal option for anyone who's into fitness. Since nuPasta is low calorie, low carb, gluten-free, and high fibre, it can fit almost any type of fitness meal plan while easily hitting your daily macro targets. Click the link to shop now. Fitness Meal Plan, Workout Meal Plan, Get Moving
Happy National Fitness Day 💪
Let’s get moving for 𝘕𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘋𝘢𝘺! 🏋️ Being active and eating healthy go hand in hand, and our pasta is an excellent meal option for anyone who's into fitness. Since nuPasta is low calorie, low carb, gluten-free, and high fibre, it can fit almost any type of fitness meal plan while easily hitting your daily macro targets. Click the link to shop now.
Let’s talk about macros and why they’re crucial for performance, health or weight goals. Macros are essential pieces of your diet. The 3 macros are: carbohydrates, protein, and fat. It's essential to consume a balance of all 3 to support your development and health. Your own macro mix is important because it determines whether you'll hit your personalized wellness goals. ✅ Learn more about the ins and outs of macronutrients by clicking the link. Oxygen Magazine, Weight Goals, Wellness Goals, On The Phone, Ins And Outs, Sans Gluten, Vitamins And Minerals
Macros and why they're essential to your wellbeing
Let’s talk about macros and why they’re crucial for performance, health or weight goals. Macros are essential pieces of your diet. The 3 macros are: carbohydrates, protein, and fat. It's essential to consume a balance of all 3 to support your development and health. Your own macro mix is important because it determines whether you'll hit your personalized wellness goals. ✅ Learn more about the ins and outs of macronutrients by clicking the link.
Make nuPasta your new favourite healthy food! Our pasta is rich in dietary fibre, and research has shown a diet high in fibre has many health benefits, including weight management, diabetes management, and cholesterol control. For more information, feel free to click the link. Pasta, Vegan Keto, High Fiber, Dietary Fiber, Weight Management, Health Benefits, Healthy Food, Need To Know, Benefits
Add more fibre to your diet with nuPasta!
Make nuPasta your new favourite healthy food! Our pasta is rich in dietary fibre, and research has shown a diet high in fibre has many health benefits, including weight management, diabetes management, and cholesterol control. For more information, feel free to click the link.
Ever wonder how nuPasta contains only 25 calories per package (or 35 calories, if you're in the U.S.)? Let's do the math together! There's 1 gram of protein, 1 gram of fat, and 6 grams of fibre per 210-gram package. Protein is 4 calories per gram, fat is 9 calories per gram, and fibre is 2 calories per gram. So, that means: 4 + 9 + (6 × 2) = 25! Learn more about the magic of nuPasta by clicking the link. Low Calorie High Fiber, Pasta Alternative Low Carb, Pasta Calories
Only 25 calories per nuPasta pack?! 🤯
Ever wonder how nuPasta contains only 25 calories per package (or 35 calories, if you're in the U.S.)? Let's do the math together! There's 1 gram of protein, 1 gram of fat, and 6 grams of fibre per 210-gram package. Protein is 4 calories per gram, fat is 9 calories per gram, and fibre is 2 calories per gram. So, that means: 4 + 9 + (6 × 2) = 25! Learn more about the magic of nuPasta by clicking the link.
Weight loss is as much about mindset as it is about what you put in your body. 🧠🧍 If you're constantly depriving yourself of food that tastes good, your unhappiness will eventually lead to a broken diet. That's why your diet should include foods that look 𝘢𝘯𝘥 taste good. By eating what you love and making small adjustments (like swapping wheat pasta for nuPasta), you can save some calories in one place while enjoying them in others — and still lose weight! Eating Food, Guilt Free, Healthy Meal, Low Calorie
The psychology of eating food that's good for you 🍴
Weight loss is as much about mindset as it is about what you put in your body. 🧠🧍 If you're constantly depriving yourself of food that tastes good, your unhappiness will eventually lead to a broken diet. That's why your diet should include foods that look 𝘢𝘯𝘥 taste good. By eating what you love and making small adjustments (like swapping wheat pasta for nuPasta), you can save some calories in one place while enjoying them in others — and still lose weight!
the text reads how to meal prep with nupasa
nuPasta for meal prepping 👏
🍽 Did you know nuPasta makes meal prepping easy? Here's how: 𝗪𝗲𝗲𝗸𝗲𝗻𝗱𝘀 · Prepare large portions of your favourite sauce & protein · Divvy up into food storage containers · Place in the fridge for later 𝗪𝗲𝗲𝗸𝗻𝗶𝗴𝗵𝘁𝘀 · Grab a container & heat contents in a pan · Drain & rinse your nuPasta of choice · Throw drained nuPasta into the pan & heat · Do it again tomorrow! What are your meal prepping tips and tricks? ⤵
Our noodles are everything you want in a low-cal, low-carb pasta. Great for achieving fitness goals, maintaining weight loss, and everything in between. Taste the nuPasta difference. Find us at grocery stores nationwide. Maintain Weight, Gluten Intolerance, Grocery Stores, Low Cal
The benefits of nuPasta 🍝
Our noodles are everything you want in a low-cal, low-carb pasta. Great for achieving fitness goals, maintaining weight loss, and everything in between. Taste the nuPasta difference. Find us at grocery stores nationwide.
Read on for tips on defining your “why” and making your nutrition goals a reality: 1️⃣ Start with your “why” → Define what you want to achieve, then explore what’ll be needed to get there. 2️⃣ Get in touch with your cues → This includes things like emotional eating, so get back to recognizing true hunger cues. 3️⃣ Remove roadblocks → A healthy routine must be second nature and require limited decision-making. 4️⃣ Take baby steps → A little goes a long way when it comes to making a change. Nature, Hunger Cues, Nutrition Goals, Making A Change, Making Goals, Everything All At Once, Healthy Plan, Feel Stuck
Ways to make your nutrition goals a reality 👏
Read on for tips on defining your “why” and making your nutrition goals a reality: 1️⃣ Start with your “why” → Define what you want to achieve, then explore what’ll be needed to get there. 2️⃣ Get in touch with your cues → This includes things like emotional eating, so get back to recognizing true hunger cues. 3️⃣ Remove roadblocks → A healthy routine must be second nature and require limited decision-making. 4️⃣ Take baby steps → A little goes a long way when it comes to making a change.
Here are 4 things you can do to 𝘀𝘁𝗮𝘆 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘁𝗵𝗶𝘀 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝘀𝗲𝗮𝘀𝗼𝗻, while still enjoying your favourite goodies: ✅ If you'll be indulging in more sugar and refined carbs, think about eating more fibre-rich foods ✅ Incorporate more exercise into your routine ✅ You can still eat your favourite foods, but if you have goals you're working towards, you'll want to stick to 1 serving ✅ When faced with options, try to fill your plate with veggies, starchy carbs, and protein Carbs And Protein, Refined Carbs, How Much Sugar, Healthy Seeds, Ways To Stay Healthy, Eat Veggies, Stronger Immune System, Fiber Rich Foods, Reduce Body Fat
4️⃣ ways to to stay healthy this holiday season
Here are 4 things you can do to 𝘀𝘁𝗮𝘆 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘁𝗵𝗶𝘀 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝘀𝗲𝗮𝘀𝗼𝗻, while still enjoying your favourite goodies: ✅ If you'll be indulging in more sugar and refined carbs, think about eating more fibre-rich foods ✅ Incorporate more exercise into your routine ✅ You can still eat your favourite foods, but if you have goals you're working towards, you'll want to stick to 1 serving ✅ When faced with options, try to fill your plate with veggies, starchy carbs, and protein